24.0 km | 03:07:26 | 07:48/km日期: 2017-11-26 06:34 - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'12" / 06'23" / 06'24" / 06'33" / 06'30" / 06'31" / 07'42" / 06'35" / 06'43" / 06'51" / 07'50" / 07'02" / 07'24" / 10'10" / 08'19" / 08'10" / 10'52" / 08'11" / 08'33" / 10'36" / 08'39" / 08'43" / 08'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'41" (+01'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 07'49" (+01'37") | 1000 / 11000 |
| 12 | | 07'01" (+00'49") | 1000 / 12000 |
| 13 | | 07'23" (+01'11") | 1000 / 13000 |
| 14 | | 10'10" (+03'58") | 1000 / 14000 |
| 15 | | 08'18" (+02'06") | 1000 / 15000 |
| 16 | | 08'10" (+01'58") | 1000 / 16000 |
| 17 | | 10'52" (+04'40") | 1000 / 17000 |
| 18 | | 08'10" (+01'58") | 1000 / 18000 |
| 19 | | 08'33" (+02'21") | 1000 / 19000 |
| 20 | | 10'36" (+04'24") | 1000 / 20000 |
| 21 | | 08'33" (+02'21") | 1000 / 21000 |
| 22 | | 08'48" (+02'36") | 1000 / 22000 |
| 23 | | 08'35" (+02'23") | 1000 / 23000 |
| 24 | | 07'59" (+01'47") | 995 / 23995 |
11月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 07'42" | 00:46'15" |
| 8 | 06'35" | 00:52'50" |
| 9 | 06'43" | 00:59'33" |
| 10 | 06'51" | 01:06'24" |
| 11 | 07'50" | 01:14'14" |
| 12 | 07'02" | 01:21'16" |
| 13 | 07'24" | 01:28'40" |
| 14 | 10'10" | 01:38'50" |
| 15 | 08'19" | 01:47'09" |
| 16 | 08'10" | 01:55'19" |
| 17 | 10'52" | 02:06'11" |
| 18 | 08'11" | 02:14'22" |
| 19 | 08'33" | 02:22'55" |
| 20 | 10'36" | 02:33'31" |
| 21 | 08'39" | 02:42'10" |
| 22 | 08'43" | 02:50'53" |
| 23 | 08'35" | 02:59'28" |
| 24.0 | 08'00" | 03:07'26" |
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