23.1 km | 02:11:40 | 05:41/km日期: 2017-11-19 07:56 - 總爬升: 148 m - 卡路里: 1248 Cal - 總步數: 22922 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'23" / 05'25" / 05'20" / 05'38" / 05'48" / 05'17" / 05'24" / 05'24" / 05'36" / 05'23" / 05'22" / 05'20" / 05'37" / 05'37" / 06'01" / 06'27" / 06'18" / 05'56" / 05'14" / 05'33" / 05'47" / 06'08" / 05'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'07") | 1003 / 1003 | 162 / 96 |
| 2 | | 05'23" (+00'09") | 1005 / 2009 | 173 / 106 |
| 3 | | 05'18" (+00'04") | 1003 / 3012 | 174 / 107 |
| 4 | | 05'38" (+00'24") | 1007 / 4019 | 172 / 102 |
| 5 | | 05'44" (+00'30") | 1000 / 5020 | 171 / 101 |
| 6 | | 05'16" (+00'02") | 1000 / 6021 | 180 / 105 |
| 7 | | 05'24" (+00'10") | 1009 / 7030 | 179 / 102 |
| 8 | | 05'22" (+00'08") | 1003 / 8034 | 179 / 103 |
| 9 | | 05'33" (+00'19") | 1007 / 9041 | 176 / 101 |
| 10 | | 05'21" (+00'07") | 1005 / 10047 | 179 / 103 |
| 11 | | 05'20" (+00'06") | 1004 / 11052 | 179 / 104 |
| 12 | | 05'19" (+00'05") | 1002 / 12054 | 181 / 103 |
| 13 | | 05'37" (+00'23") | 1007 / 13062 | 174 / 102 |
| 14 | | 05'33" (+00'19") | 1001 / 14063 | 177 / 101 |
| 15 | | 06'03" (+00'49") | 1005 / 15069 | 164 / 100 |
| 16 | | 06'23" (+01'09") | 1005 / 16074 | 173 / 89 |
| 17 | | 06'16" (+01'02") | 1002 / 17077 | 167 / 95 |
| 18 | | 05'52" (+00'38") | 1008 / 18086 | 174 / 97 |
| 19 | | 05'14" | 1007 / 19093 | 174 / 109 |
| 20 | | 05'29" (+00'15") | 1000 / 20094 | 175 / 103 |
| 21 | | 05'45" (+00'31") | 1004 / 21098 | 168 / 102 |
| 22 | | 06'10" (+00'56") | 1009 / 22108 | 172 / 93 |
| 23 | | 05'48" (+00'34") | 1003 / 23111 | 175 / 98 |
| 24 | | 05'51" (+00'37") | 113 / 23225 | 165 / 103 |
11月累積里程 :
159.24 km 
MIZUNO EMPOWER 2 累積 :
507.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'25" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'23" | 00:55'38" |
| 11 | 05'22" | 01:01'00" |
| 12 | 05'20" | 01:06'20" |
| 13 | 05'37" | 01:11'57" |
| 14 | 05'37" | 01:17'34" |
| 15 | 06'01" | 01:23'35" |
| 16 | 06'27" | 01:30'02" |
| 17 | 06'18" | 01:36'20" |
| 18 | 05'56" | 01:42'16" |
| 19 | 05'14" | 01:47'30" |
| 20 | 05'33" | 01:53'03" |
| 21 | 05'47" | 01:58'50" |
| 22 | 06'08" | 02:04'58" |
| 23 | 05'56" | 02:10'54" |
| 23.1 | 06'44" | 02:11'40" |
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