9.1 km | 00:46:25 | 05:05/km日期: 2017-11-18 16:28 - 卡路里: 491 Cal - 總步數: 8074 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'44" / 05'45" / 05'05" / 05'21" / 05'05" / 04'52" / 04'47" / 04'50" / 04'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'19") | 1010 / 1010 | 156 / 112 |
2 | | 05'44" (+01'23") | 1002 / 2013 | 154 / 112 |
3 | | 05'04" (+00'43") | 1000 / 3013 | 177 / 110 |
4 | | 05'20" (+00'59") | 1000 / 4014 | 174 / 106 |
5 | | 05'04" (+00'43") | 1001 / 5016 | 178 / 110 |
6 | | 04'51" (+00'30") | 1003 / 6019 | 182 / 112 |
7 | | 04'48" (+00'27") | 1006 / 7026 | 183 / 113 |
8 | | 04'47" (+00'26") | 1008 / 8034 | 176 / 118 |
9 | | 04'21" | 1002 / 9037 | 189 / 121 |
10 | | 04'42" (+00'21") | 109 / 9146 | 174 / 121 |
11月累積里程 :
159.24 km Under Armour Charged Bandit 3 累積 :
181.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'05" | 00:16'34" |
4 | 05'21" | 00:21'55" |
5 | 05'05" | 00:27'00" |
6 | 04'52" | 00:31'52" |
7 | 04'47" | 00:36'39" |
8 | 04'50" | 00:41'29" |
9 | 04'22" | 00:45'51" |
9.1 | 05'10" | 00:46'25" |