18.0 km | 01:37:24 | 05:24/km日期: 2017-11-21 19:16 - 總爬升: 407 m - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'43" / 06'51" / 05'09" / 04'42" / 05'19" / 18'36" / 05'59" / 05'41" / 06'02" / 11'41" / 10'06" / 04'26" / 04'11" / 06'38" / 06'10" / 05'57" / 04'39" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'37") | 1000 / 1000 |
| 2 | | 06'51" (+02'46") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+02'39") | 1000 / 6000 |
| 7 | | 05'59" (+01'54") | 1000 / 7000 |
| 8 | | 05'40" (+01'35") | 1000 / 8000 |
| 9 | | 06'02" (+01'57") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'31") | 1000 / 11000 |
| 12 | | 04'26" (+00'21") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'45") | 1000 / 14000 |
| 15 | | 06'09" (+02'04") | 1000 / 15000 |
| 16 | | 05'57" (+01'52") | 1000 / 16000 |
| 17 | | 04'39" (+00'34") | 1000 / 17000 |
| 18 | | 04'05" | 1000 / 18000 |
| 19 | | 03'44" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'51" | 00:14'34" |
| 3 | 05'09" | 00:19'43" |
| 4 | 04'42" | 00:24'25" |
| 5 | 05'19" | 00:29'44" |
| 6 | 18'36" | 00:48'20" |
| 7 | 05'59" | 00:54'19" |
| 8 | 05'41" | 01:00'00" |
| 9 | 06'02" | 01:06'02" |
| 10 | 11'41" | 01:17'43" |
| 11 | 10'06" | 01:27'49" |
| 12 | 04'26" | 01:32'15" |
| 13 | 04'11" | 01:36'26" |
| 14 | 06'38" | 01:43'04" |
| 15 | 06'10" | 01:49'14" |
| 16 | 05'57" | 01:55'11" |
| 17 | 04'39" | 01:59'50" |
| 18 | 04'06" | 02:03'56" |
| 18.0 | 03'16" | 02:03'58" |
展開計圈分析
留言 
