10.2 km | 01:19:05 | 07:43/km日期: 2017-11-19 04:59 - 總爬升: 166 m - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'58" / 06'58" / 06'50" / 06'56" / 06'52" / 09'12" / 09'19" / 08'31" / 08'16" / 07'31" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'01") | 1000 / 5000 |
| 6 | | 09'12" (+02'22") | 1000 / 6000 |
| 7 | | 09'18" (+02'28") | 1000 / 7000 |
| 8 | | 08'31" (+01'41") | 1000 / 8000 |
| 9 | | 08'15" (+01'25") | 1000 / 9000 |
| 10 | | 07'31" (+00'41") | 1000 / 10000 |
| 11 | | 07'22" (+00'32") | 231 / 10231 |
11月累積里程 : 577.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'56" | 00:27'42" |
| 5 | 06'52" | 00:34'34" |
| 6 | 09'12" | 00:43'46" |
| 7 | 09'19" | 00:53'05" |
| 8 | 08'31" | 01:01'36" |
| 9 | 08'16" | 01:09'52" |
| 10 | 07'31" | 01:17'23" |
| 10.2 | 07'21" | 01:19'05" |
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