62.6 km | 03:50:37 | 03:40/km日期: 2017-11-19 07:46 - 總爬升: 499 m - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 176
Pace: 26'33" / 22'27" / 09'48" / 02'03" / 01'52" / 01'40" / 01'52" / 01'51" / 01'57" / 02'01" / 02'20" / 01'52" / 02'02" / 01'56" / 01'56" / 01'51" / 02'01" / 01'44" / 01'40" / 01'51" / 01'55" / 01'51" / 02'18" / 01'47" / 01'34" / 02'04" / 01'37" / 01'43" / 01'57" / 02'26" / 01'54" / 01'43" / 01'42" / 01'57" / 01'48" / 02'10" / 02'01" / 03'45" / 02'10" / 03'13" / 02'37" / 04'54" / 03'56" / 01'31" / 01'56" / 02'20" / 01'55" / 01'56" / 01'56" / 02'06" / 04'52" / 05'31" / 05'32" / 05'50" / 05'39" / 06'02" / 06'10" / 06'06" / 06'01" / 05'55" / 05'53" / 05'47" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'19" (+22'29") | 500 / 500 |
2 | | 28'45" (+26'55") | 500 / 1000 |
3 | | 28'07" (+26'17") | 336 / 1336 |
4 | | 17'08" (+15'18") | 1238 / 2575 |
5 | | 02'00" (+00'10") | 5000 / 7575 |
6 | | 02'01" (+00'11") | 5000 / 12575 |
7 | | 01'53" (+00'03") | 5000 / 17575 |
8 | | 01'50" | 5000 / 22575 |
9 | | 01'50" | 5000 / 27575 |
10 | | 01'55" (+00'05") | 5000 / 32575 |
11 | | 02'20" (+00'30") | 5000 / 37575 |
12 | | 03'09" (+01'19") | 5000 / 42575 |
13 | | 02'07" (+00'17") | 5000 / 47575 |
14 | | 02'02" (+00'12") | 3006 / 50581 |
15 | | 08'46" (+06'56") | 405 / 50986 |
16 | | 05'31" (+03'41") | 1000 / 51986 |
17 | | 05'34" (+03'44") | 1000 / 52986 |
18 | | 05'46" (+03'56") | 1000 / 53986 |
19 | | 05'39" (+03'49") | 1000 / 54986 |
20 | | 06'03" (+04'13") | 1000 / 55986 |
21 | | 06'05" (+04'15") | 1000 / 56986 |
22 | | 06'09" (+04'19") | 1000 / 57986 |
23 | | 06'02" (+04'12") | 1000 / 58986 |
24 | | 05'52" (+04'02") | 1000 / 59986 |
25 | | 05'53" (+04'03") | 1000 / 60986 |
26 | | 05'46" (+03'56") | 1000 / 61986 |
27 | | 05'30" (+03'40") | 632 / 62619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 142.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'33" | 00:26'33" |
2 | 22'27" | 00:49'00" |
3 | 09'48" | 00:58'48" |
4 | 02'03" | 01:00'51" |
5 | 01'52" | 01:02'43" |
6 | 01'40" | 01:04'23" |
7 | 01'52" | 01:06'15" |
8 | 01'51" | 01:08'06" |
9 | 01'57" | 01:10'03" |
10 | 02'01" | 01:12'04" |
11 | 02'20" | 01:14'24" |
12 | 01'52" | 01:16'16" |
13 | 02'02" | 01:18'18" |
14 | 01'56" | 01:20'14" |
15 | 01'56" | 01:22'10" |
16 | 01'51" | 01:24'01" |
17 | 02'01" | 01:26'02" |
18 | 01'44" | 01:27'46" |
19 | 01'40" | 01:29'26" |
20 | 01'51" | 01:31'17" |
21 | 01'55" | 01:33'12" |
22 | 01'51" | 01:35'03" |
23 | 02'18" | 01:37'21" |
24 | 01'47" | 01:39'08" |
25 | 01'34" | 01:40'42" |
26 | 02'04" | 01:42'46" |
27 | 01'37" | 01:44'23" |
28 | 01'43" | 01:46'06" |
29 | 01'57" | 01:48'03" |
30 | 02'26" | 01:50'29" |
31 | 01'54" | 01:52'23" |
32 | 01'43" | 01:54'06" |
33 | 01'42" | 01:55'48" |
34 | 01'57" | 01:57'45" |
35 | 01'48" | 01:59'33" |
36 | 02'10" | 02:01'43" |
37 | 02'01" | 02:03'44" |
38 | 03'45" | 02:07'29" |
39 | 02'10" | 02:09'39" |
40 | 03'13" | 02:12'52" |
41 | 02'37" | 02:15'29" |
42 | 04'54" | 02:20'23" |
43 | 03'56" | 02:24'19" |
44 | 01'31" | 02:25'50" |
45 | 01'56" | 02:27'46" |
46 | 02'20" | 02:30'06" |
47 | 01'55" | 02:32'01" |
48 | 01'56" | 02:33'57" |
49 | 01'56" | 02:35'53" |
50 | 02'06" | 02:37'59" |
51 | 04'52" | 02:42'51" |
52 | 05'31" | 02:48'22" |
53 | 05'32" | 02:53'54" |
54 | 05'50" | 02:59'44" |
55 | 05'39" | 03:05'23" |
56 | 06'02" | 03:11'25" |
57 | 06'10" | 03:17'35" |
58 | 06'06" | 03:23'41" |
59 | 06'01" | 03:29'42" |
60 | 05'55" | 03:35'37" |
61 | 05'53" | 03:41'30" |
62 | 05'47" | 03:47'17" |
62.6 | 05'24" | 03:50'38" |