14.1 km | 01:18:15 | 05:33/km日期: 2017-11-21 18:00 - 平均心率: 145 - 卡路里: 812 Cal - 平均步頻: 168 - PM2.5: 良好(2)
Pace: 07'54" / 05'46" / 05'03" / 04'57" / 05'03" / 05'04" / 04'56" / 05'24" / 05'18" / 05'07" / 05'15" / 05'29" / 05'35" / 06'46" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'40") | 1275 / 1275 |
2 | | 04'29" (+00'15") | 444 / 1720 |
3 | | 07'00" (+02'46") | 142 / 1863 |
4 | | 04'24" (+00'10") | 453 / 2316 |
5 | | 07'02" (+02'48") | 142 / 2458 |
6 | | 04'19" (+00'05") | 461 / 2920 |
7 | | 07'43" (+03'29") | 129 / 3050 |
8 | | 04'14" | 470 / 3521 |
9 | | 07'43" (+03'29") | 129 / 3650 |
10 | | 04'19" (+00'05") | 462 / 4112 |
11 | | 07'04" (+02'50") | 141 / 4254 |
12 | | 04'26" (+00'12") | 450 / 4704 |
13 | | 06'53" (+02'39") | 145 / 4849 |
14 | | 04'20" (+00'06") | 460 / 5310 |
15 | | 07'19" (+03'05") | 136 / 5446 |
16 | | 04'22" (+00'08") | 457 / 5903 |
17 | | 07'15" (+03'01") | 137 / 6041 |
18 | | 04'16" (+00'02") | 467 / 6509 |
19 | | 08'57" (+04'43") | 111 / 6621 |
20 | | 04'18" (+00'04") | 464 / 7085 |
21 | | 08'20" (+04'06") | 119 / 7205 |
22 | | 04'28" (+00'14") | 446 / 7652 |
23 | | 08'12" (+03'58") | 121 / 7773 |
24 | | 04'26" (+00'12") | 449 / 8223 |
25 | | 08'09" (+03'55") | 122 / 8346 |
26 | | 04'33" (+00'19") | 438 / 8784 |
27 | | 07'10" (+02'56") | 139 / 8923 |
28 | | 04'30" (+00'16") | 444 / 9368 |
29 | | 08'18" (+04'04") | 120 / 9488 |
30 | | 04'22" (+00'08") | 456 / 9944 |
31 | | 08'17" (+04'03") | 120 / 10065 |
32 | | 04'23" (+00'09") | 455 / 10520 |
33 | | 09'12" (+04'58") | 108 / 10628 |
34 | | 04'29" (+00'15") | 445 / 11074 |
35 | | 08'46" (+04'32") | 113 / 11188 |
36 | | 04'32" (+00'18") | 440 / 11629 |
37 | | 09'13" (+04'59") | 108 / 11737 |
38 | | 04'33" (+00'19") | 439 / 12176 |
39 | | 08'11" (+03'57") | 121 / 12298 |
40 | | 04'14" | 471 / 12769 |
41 | | 10'00" (+05'46") | 99 / 12869 |
42 | | 04'49" (+00'35") | 414 / 13284 |
43 | | 10'26" (+06'12") | 95 / 13380 |
44 | | 07'50" (+03'36") | 254 / 13635 |
45 | | 07'01" (+02'47") | 142 / 13777 |
46 | | 06'38" (+02'24") | 301 / 14078 |
47 | | 08'25" (+04'11") | 19 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 313.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'46" | 00:13'40" |
3 | 05'03" | 00:18'43" |
4 | 04'57" | 00:23'40" |
5 | 05'03" | 00:28'43" |
6 | 05'04" | 00:33'47" |
7 | 04'56" | 00:38'43" |
8 | 05'24" | 00:44'07" |
9 | 05'18" | 00:49'25" |
10 | 05'07" | 00:54'32" |
11 | 05'15" | 00:59'47" |
12 | 05'29" | 01:05'16" |
13 | 05'35" | 01:10'51" |
14 | 06'46" | 01:17'37" |
14.1 | 06'36" | 01:18'16" |