15.2 km | 01:41:52 | 06:41/km日期: 2017-11-19 07:36 - 總爬升: 144 m - 地點: 太平育仁路至北屯大坑隨意跑 - 天氣: 陰 - 卡路里: 1067 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'42" / 06'42" / 04'31" / 06'38" / 07'19" / 06'53" / 06'43" / 06'35" / 06'48" / 06'26" / 06'23" / 06'39" / 06'47" / 06'41" / 06'41" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'43") | 1012 / 1012 |
2 | | 06'42" (+01'48") | 999 / 2012 |
3 | | 04'54" | 1313 / 3325 |
4 | | 07'04" (+02'10") | 1009 / 4334 |
5 | | 07'13" (+02'19") | 1001 / 5336 |
6 | | 06'42" (+01'48") | 988 / 6324 |
7 | | 06'37" (+01'43") | 1010 / 7335 |
8 | | 06'45" (+01'51") | 1002 / 8337 |
9 | | 06'42" (+01'48") | 1012 / 9350 |
10 | | 06'25" (+01'31") | 995 / 10345 |
11 | | 06'23" (+01'29") | 1017 / 11363 |
12 | | 06'41" (+01'47") | 994 / 12358 |
13 | | 06'53" (+01'59") | 1006 / 13364 |
14 | | 06'42" (+01'48") | 1007 / 14372 |
15 | | 06'18" (+01'24") | 1007 / 15380 |
今天漫無目的隨意跑,途中看到廍子公園人群聚集,原來在打道館,我還因此抓到一隻班吉拉,但今天時間怪怪的,均速應該沒怎麼慢?而且最後200公尺,為什麼跑了3分多鐘?充滿疑惑,沒關係,快樂跑就好,大家早安!
11月累積里程 :
220.22 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'42" | 00:13'24" |
3 | 04'31" | 00:17'55" |
4 | 06'38" | 00:24'33" |
5 | 07'19" | 00:31'52" |
6 | 06'53" | 00:38'45" |
7 | 06'43" | 00:45'28" |
8 | 06'35" | 00:52'03" |
9 | 06'48" | 00:58'51" |
10 | 06'26" | 01:05'17" |
11 | 06'23" | 01:11'40" |
12 | 06'39" | 01:18'19" |
13 | 06'47" | 01:25'06" |
14 | 06'41" | 01:31'47" |
15 | 06'41" | 01:38'28" |
15.2 | 15'27" | 01:41'52" |