21.0 km | 01:56:52 | 05:33/km日期: 2017-11-18 05:44 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 05'19" / 05'15" / 05'16" / 16'13" / 05'47" / 09'48" / 14'06" / 05'35" / 05'25" / 10'39" / 06'12" / 05'26" / 05'33" / 09'56" / 05'36" / 05'42" / 06'30" / 05'33" / 11'25" / 05'33" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+01'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 1000 / 17000 |
| 18 | | 05'32" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'43" (+00'30") | 1000 / 21000 |
| 22 | | 04'57" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 137.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 16'13" | 00:32'03" |
| 5 | 05'47" | 00:37'50" |
| 6 | 09'48" | 00:47'38" |
| 7 | 14'06" | 01:01'44" |
| 8 | 05'35" | 01:07'19" |
| 9 | 05'25" | 01:12'44" |
| 10 | 10'39" | 01:23'23" |
| 11 | 06'12" | 01:29'35" |
| 12 | 05'26" | 01:35'01" |
| 13 | 05'33" | 01:40'34" |
| 14 | 09'56" | 01:50'30" |
| 15 | 05'36" | 01:56'06" |
| 16 | 05'42" | 02:01'48" |
| 17 | 06'30" | 02:08'18" |
| 18 | 05'33" | 02:13'51" |
| 19 | 11'25" | 02:25'16" |
| 20 | 05'33" | 02:30'49" |
| 21 | 05'43" | 02:36'32" |
| 21.0 | 05'00" | 02:36'35" |
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