10.4 km | 01:02:16 | 06:00/km日期: 2017-11-20 18:19 - 地點: 太平運動場 - 天氣: 19度 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'51" / 07'02" / 07'09" / 06'53" / 06'55" / 05'43" / 05'05" / 05'11" / 05'32" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'57") | 407 / 407 |
| 2 | | 07'40" (+02'38") | 403 / 811 |
| 3 | | 07'22" (+02'20") | 406 / 1217 |
| 4 | | 06'54" (+01'52") | 404 / 1622 |
| 5 | | 07'12" (+02'10") | 400 / 2022 |
| 6 | | 07'11" (+02'09") | 402 / 2425 |
| 7 | | 06'57" (+01'55") | 402 / 2828 |
| 8 | | 07'00" (+01'58") | 401 / 3229 |
| 9 | | 06'58" (+01'56") | 397 / 3626 |
| 10 | | 06'54" (+01'52") | 400 / 4026 |
| 11 | | 06'57" (+01'55") | 400 / 4427 |
| 12 | | 06'52" (+01'50") | 397 / 4824 |
| 13 | | 06'42" (+01'40") | 394 / 5219 |
| 14 | | 05'37" (+00'35") | 394 / 5614 |
| 15 | | 05'16" (+00'14") | 400 / 6014 |
| 16 | | 05'07" (+00'05") | 406 / 6421 |
| 17 | | 05'02" | 396 / 6818 |
| 18 | | 05'07" (+00'05") | 390 / 7208 |
| 19 | | 05'09" (+00'07") | 390 / 7599 |
| 20 | | 05'05" (+00'03") | 396 / 7995 |
| 21 | | 05'35" (+00'33") | 384 / 8380 |
| 22 | | 05'47" (+00'45") | 391 / 8771 |
| 23 | | 05'18" (+00'16") | 398 / 9170 |
| 24 | | 05'15" (+00'13") | 392 / 9563 |
| 25 | | 04'59" | 392 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
176.71 km 
NIKE 3150 NIKE AIR ZOOM PEGASUS 33 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 07'09" | 00:22'02" |
| 4 | 06'53" | 00:28'55" |
| 5 | 06'55" | 00:35'50" |
| 6 | 05'43" | 00:41'33" |
| 7 | 05'05" | 00:46'38" |
| 8 | 05'11" | 00:51'49" |
| 9 | 05'32" | 00:57'21" |
| 10.0 | 05'08" | 01:02'16" |
展開計圈分析
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