10.2 km | 00:57:10 | 05:37/km日期: 2017-11-20 05:48 - 卡路里: 544 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'48" / 05'36" / 05'42" / 05'45" / 05'48" / 05'40" / 05'35" / 05'32" / 05'38" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'13" | 149 / 10149 |
11月累積里程 :
190.78 km 
asics GT-2000 3-SW 累積 :
3181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'38" | 00:51'04" |
| 10 | 05'19" | 00:56'23" |
| 10.1 | 05'14" | 00:57'10" |
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