21.0 km | 01:42:55 | 04:54/km日期: 2017-11-18 15:25 - 總爬升: 308 m - 地點: 清大 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'36" / 10'11" / 05'10" / 05'09" / 04'44" / 06'19" / 04'36" / 04'44" / 04'46" / 08'37" / 05'57" / 04'26" / 04'31" / 04'30" / 06'54" / 04'27" / 04'58" / 04'31" / 04'28" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'37") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'26" (+00'01") | 1000 / 16000 |
| 17 | | 04'58" (+00'33") | 1000 / 17000 |
| 18 | | 04'30" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'03") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+01'09") | 997 / 20997 |
0-10K 清大後環校5圈 ,練習快上坡 (510) 與衝下坡(420) ; 補運飲
10-21K 操場 M配速(435)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
351.69 km 
asics LYTERACER RS 5-wide 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'11" | 00:16'47" |
| 3 | 05'10" | 00:21'57" |
| 4 | 05'09" | 00:27'06" |
| 5 | 04'44" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 04'36" | 00:42'45" |
| 8 | 04'44" | 00:47'29" |
| 9 | 04'46" | 00:52'15" |
| 10 | 08'37" | 01:00'52" |
| 11 | 05'57" | 01:06'49" |
| 12 | 04'26" | 01:11'15" |
| 13 | 04'31" | 01:15'46" |
| 14 | 04'30" | 01:20'16" |
| 15 | 06'54" | 01:27'10" |
| 16 | 04'27" | 01:31'37" |
| 17 | 04'58" | 01:36'35" |
| 18 | 04'31" | 01:41'06" |
| 19 | 04'28" | 01:45'34" |
| 20 | 05'07" | 01:50'41" |
| 21.0 | 06'52" | 01:57'32" |
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