15.5 km | 01:22:28 | 05:18/km日期: 2017-11-20 20:02 - 總爬升: 275 m - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'41" / 05'25" / 05'53" / 05'16" / 05'13" / 05'01" / 05'06" / 05'36" / 05'19" / 05'26" / 05'25" / 05'24" / 05'31" / 05'13" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+01'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" (+00'48") | 1000 / 12000 |
| 13 | | 05'30" (+00'55") | 1000 / 13000 |
| 14 | | 05'13" (+00'38") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'27" | 537 / 15537 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 05'16" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'01" | 00:32'29" |
| 7 | 05'06" | 00:37'35" |
| 8 | 05'36" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'26" | 00:53'56" |
| 11 | 05'25" | 00:59'21" |
| 12 | 05'24" | 01:04'45" |
| 13 | 05'31" | 01:10'16" |
| 14 | 05'13" | 01:15'29" |
| 15 | 04'35" | 01:20'04" |
| 15.5 | 04'27" | 01:22'28" |
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