11.7 km | 01:02:23 | 05:19/km日期: 2017-11-18 07:37 - 平均心率: 162 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'01" / 05'00" / 05'05" / 05'03" / 05'10" / 05'09" / 05'18" / 05'12" / 05'04" / 05'33" / 06'40" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'04") | 1000 / 1000 |
2 | | 04'59" (+01'03") | 1000 / 2000 |
3 | | 05'05" (+01'09") | 1000 / 3000 |
4 | | 05'02" (+01'06") | 1000 / 4000 |
5 | | 05'09" (+01'13") | 1000 / 5000 |
6 | | 05'09" (+01'13") | 1000 / 6000 |
7 | | 05'17" (+01'21") | 1000 / 7000 |
8 | | 05'12" (+01'16") | 1000 / 8000 |
9 | | 05'03" (+01'07") | 1000 / 9000 |
10 | | 05'05" (+01'09") | 1000 / 10000 |
11 | | 04'14" (+00'18") | 78 / 10078 |
12 | | 08'45" (+04'49") | 171 / 10249 |
13 | | 04'35" (+00'39") | 72 / 10322 |
14 | | 07'32" (+03'36") | 198 / 10521 |
15 | | 04'17" (+00'21") | 77 / 10599 |
16 | | 07'27" (+03'31") | 201 / 10800 |
17 | | 03'56" | 84 / 10884 |
18 | | 07'07" (+03'11") | 210 / 11095 |
19 | | 04'24" (+00'28") | 75 / 11170 |
20 | | 06'42" (+02'46") | 223 / 11394 |
21 | | 04'09" (+00'13") | 80 / 11474 |
22 | | 06'58" (+03'02") | 215 / 11689 |
23 | | 27'55" (+23'59") | 9 / 11699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 05'05" | 00:15'06" |
4 | 05'03" | 00:20'09" |
5 | 05'10" | 00:25'19" |
6 | 05'09" | 00:30'28" |
7 | 05'18" | 00:35'46" |
8 | 05'12" | 00:40'58" |
9 | 05'04" | 00:46'02" |
10 | 05'33" | 00:51'35" |
11 | 06'40" | 00:58'15" |
11.7 | 06'34" | 01:02'51" |