16.0 km | 01:10:17 | 04:23/km日期: 2017-11-17 18:51 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'25" / 04'28" / 04'31" / 04'26" / 04'27" / 04'25" / 04'26" / 04'19" / 04'29" / 04'21" / 04'24" / 04'25" / 04'26" / 04'28" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'05") | 396 / 396 |
2 | | 04'25" (+00'09") | 394 / 790 |
3 | | 04'27" (+00'11") | 387 / 1178 |
4 | | 04'24" (+00'08") | 397 / 1576 |
5 | | 04'29" (+00'13") | 390 / 1966 |
6 | | 04'28" (+00'12") | 389 / 2355 |
7 | | 04'27" (+00'11") | 392 / 2748 |
8 | | 04'24" (+00'08") | 394 / 3143 |
9 | | 04'27" (+00'11") | 394 / 3538 |
10 | | 04'25" (+00'09") | 394 / 3932 |
11 | | 04'25" (+00'09") | 397 / 4330 |
12 | | 04'27" (+00'11") | 393 / 4724 |
13 | | 04'26" (+00'10") | 395 / 5119 |
14 | | 04'27" (+00'11") | 395 / 5515 |
15 | | 04'23" (+00'07") | 403 / 5918 |
16 | | 04'25" (+00'09") | 395 / 6314 |
17 | | 04'24" (+00'08") | 399 / 6713 |
18 | | 04'26" (+00'10") | 398 / 7111 |
19 | | 04'24" (+00'08") | 400 / 7512 |
20 | | 04'21" (+00'05") | 400 / 7912 |
21 | | 04'26" (+00'10") | 396 / 8309 |
22 | | 04'28" (+00'12") | 398 / 8707 |
23 | | 04'21" (+00'05") | 402 / 9110 |
24 | | 04'23" (+00'07") | 402 / 9512 |
25 | | 04'25" (+00'09") | 400 / 9913 |
26 | | 04'21" (+00'05") | 409 / 10322 |
27 | | 04'23" (+00'07") | 403 / 10726 |
28 | | 04'24" (+00'08") | 400 / 11126 |
29 | | 04'25" (+00'09") | 402 / 11528 |
30 | | 04'26" (+00'10") | 398 / 11927 |
31 | | 04'23" (+00'07") | 403 / 12331 |
32 | | 04'27" (+00'11") | 398 / 12729 |
33 | | 04'23" (+00'07") | 402 / 13132 |
34 | | 04'27" (+00'11") | 400 / 13532 |
35 | | 04'25" (+00'09") | 400 / 13932 |
36 | | 04'22" (+00'06") | 400 / 14332 |
37 | | 04'23" (+00'07") | 403 / 14736 |
38 | | 04'21" (+00'05") | 406 / 15142 |
39 | | 04'16" | 409 / 15551 |
40 | | 04'01" | 403 / 15954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 321.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'28" | 00:08'53" |
3 | 04'31" | 00:13'24" |
4 | 04'26" | 00:17'50" |
5 | 04'27" | 00:22'17" |
6 | 04'25" | 00:26'42" |
7 | 04'26" | 00:31'08" |
8 | 04'19" | 00:35'27" |
9 | 04'29" | 00:39'56" |
10 | 04'21" | 00:44'17" |
11 | 04'24" | 00:48'41" |
12 | 04'25" | 00:53'06" |
13 | 04'26" | 00:57'32" |
14 | 04'28" | 01:02'00" |
15 | 04'23" | 01:06'23" |
16.0 | 04'05" | 01:10'17" |