15.2 km | 01:16:44 | 05:02/km日期: 2017-11-21 18:07 - 總爬升: 249 m - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'32" / 05'47" / 05'51" / 05'13" / 04'58" / 04'51" / 04'48" / 04'51" / 04'51" / 04'42" / 04'56" / 04'45" / 04'46" / 04'48" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 238 / 15238 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 04'58" | 00:27'21" |
| 6 | 04'51" | 00:32'12" |
| 7 | 04'48" | 00:37'00" |
| 8 | 04'51" | 00:41'51" |
| 9 | 04'51" | 00:46'42" |
| 10 | 04'42" | 00:51'24" |
| 11 | 04'56" | 00:56'20" |
| 12 | 04'45" | 01:01'05" |
| 13 | 04'46" | 01:05'51" |
| 14 | 04'48" | 01:10'39" |
| 15 | 04'50" | 01:15'29" |
| 15.2 | 05'14" | 01:16'44" |
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