10.0 km | 00:59:38 | 05:57/km日期: 2017-11-20 18:52 - 總爬升: 287 m - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'53" / 06'13" / 05'53" / 06'02" / 06'03" / 05'50" / 05'55" / 05'52" / 06'01" / 05'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 08'04" (+02'17") | 21 / 10021 |
11月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 06'01" | 00:53'42" |
| 10 | 05'47" | 00:59'29" |
| 10.0 | 07'53" | 00:59'39" |
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