20.0 km | 01:57:58 | 05:53/km日期: 2017-11-18 06:07 - 總爬升: 315 m - 卡路里: 1487 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'32" / 05'47" / 05'44" / 05'45" / 06'35" / 05'20" / 06'03" / 05'36" / 05'36" / 05'42" / 07'15" / 11'19" / 05'43" / 06'51" / 07'24" / 05'22" / 05'20" / 05'26" / 05'23" / 06'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'50" (+01'31") | 1000 / 14000 |
| 15 | | 07'24" (+02'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 06'15" (+00'56") | 1000 / 20000 |
| 21 | | 06'51" (+01'32") | 13 / 20013 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 06'35" | 00:30'23" |
| 6 | 05'20" | 00:35'43" |
| 7 | 06'03" | 00:41'46" |
| 8 | 05'36" | 00:47'22" |
| 9 | 05'36" | 00:52'58" |
| 10 | 05'42" | 00:58'40" |
| 11 | 07'15" | 01:05'55" |
| 12 | 11'19" | 01:17'14" |
| 13 | 05'43" | 01:22'57" |
| 14 | 06'51" | 01:29'48" |
| 15 | 07'24" | 01:37'12" |
| 16 | 05'22" | 01:42'34" |
| 17 | 05'20" | 01:47'54" |
| 18 | 05'26" | 01:53'20" |
| 19 | 05'23" | 01:58'43" |
| 20 | 06'16" | 02:04'59" |
| 20.0 | 07'25" | 02:05'05" |
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