|  61.0 km | 02:26:07 | 25.1 km/h日期: 2017-10-28 08:12 - 總爬升: 386 m - 地點: 高雄市 - 平均心率: 82 - 卡路里: 2203 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-11.21) | 1004 / 1004 | | 2 | | 24.00 (-13.11) | 1010 / 2014 | | 3 | | 26.87 (-10.25) | 1003 / 3018 | | 4 | | 26.87 (-10.25) | 1000 / 4018 | | 5 | | 23.08 (-14.04) | 1016 / 5035 |
| 6 | | 30.77 (-6.34) | 1001 / 6036 | | 7 | | 27.27 (-9.84) | 1010 / 7047 | | 8 | | 16.90 (-20.21) | 1010 / 8058 | | 9 | | 23.68 (-13.43) | 1004 / 9063 | | 10 | | 17.73 (-19.38) | 1004 / 10067 | | 11 | | 16.98 (-20.13) | 1010 / 11077 | | 12 | | 25.00 (-12.11) | 1008 / 12086 | | 13 | | 22.78 (-14.33) | 1006 / 13093 | | 14 | | 28.12 (-8.99) | 1007 / 14100 | | 15 | | 33.64 (-3.47) | 1009 / 15109 | | 16 | | 16.22 (-20.90) | 1008 / 16117 | | 17 | | 21.30 (-15.81) | 1008 / 17125 | | 18 | | 20.81 (-16.30) | 1003 / 18129 | | 19 | | 30.51 (-6.60) | 1007 / 19136 | | 20 | | 19.15 (-17.96) | 1000 / 20137 | | 21 | | 23.08 (-14.04) | 1005 / 21142 | | 22 | | 20.22 (-16.89) | 1008 / 22151 | | 23 | | 25.71 (-11.40) | 1017 / 23169 | | 24 | | 24.16 (-12.95) | 1013 / 24183 | | 25 | | 26.28 (-10.84) | 1016 / 25199 | | 26 | | 21.56 (-15.56) | 1004 / 26204 | | 27 | | 33.33 (-3.78) | 1016 / 27220 | | 28 | | 29.51 (-7.61) | 1018 / 28239 | | 29 | | 28.35 (-8.77) | 1021 / 29261 | | 30 | | 30.51 (-6.60) | 1015 / 30276 | | 31 | | 31.30 (-5.81) | 1015 / 31291 | | 32 | | 30.00 (-7.11) | 1017 / 32309 | | 33 | | 19.78 (-17.33) | 1004 / 33314 | | 34 | | 22.78 (-14.33) | 1002 / 34316 | | 35 | | 29.03 (-8.08) | 1002 / 35319 | | 36 | | 29.03 (-8.08) | 1027 / 36346 | | 37 | | 18.95 (-18.17) | 1006 / 37353 | | 38 | | 34.95 (-2.16) | 1012 / 38366 | | 39 | | 35.29 (-1.82) | 1002 / 39369 | | 40 | | 28.35 (-8.77) | 1016 / 40385 | | 41 | | 30.51 (-6.60) | 1009 / 41394 | | 42 | | 21.43 (-15.68) | 1007 / 42401 | | 43 | | 34.62 (-2.50) | 1004 / 43406 | | 44 | | 34.95 (-2.16) | 1010 / 44417 | | 45 | | 33.33 (-3.78) | 1014 / 45431 | | 46 | | 31.03 (-6.08) | 1006 / 46438 | | 47 | | 27.07 (-10.05) | 1007 / 47446 | | 48 | | 30.25 (-6.86) | 1004 / 48450 | | 49 | | 30.25 (-6.86) | 1010 / 49461 | | 50 | | 36.73 (-0.38) | 1003 / 50464 | | 51 | | 37.11 | 1006 / 51470 | | 52 | | 36.36 (-0.75) | 1002 / 52473 | | 53 | | 22.36 (-14.75) | 1018 / 53492 | | 54 | | 26.67 (-10.45) | 1012 / 54504 | | 55 | | 20.11 (-17.00) | 1018 / 55523 | | 56 | | 34.62 (-2.50) | 1007 / 56531 | | 57 | | 33.96 (-3.15) | 1008 / 57540 | | 58 | | 20.93 (-16.18) | 1002 / 58542 | | 59 | | 14.06 (-23.05) | 1003 / 59546 | | 60 | | 27.07 (-10.05) | 1011 / 60557 | | 61 | | 33.03 (-4.09) | 1000 / 61557 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 806.75 km  BH MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | 8.7 % | | 2 | 24.2 | -2.6 % | | 3 | 26.7 | -3.7 % | | 4 | 26.3 | 2.0 % | | 5 | 23.1 | 3.5 % | | 6 | 30.3 | -1.1 % | | 7 | 27.5 | 1.3 % | | 8 | 16.8 | 4.3 % | | 9 | 23.2 | 2.8 % | | 10 | 17.8 | 3.2 % | | 11 | 16.6 | 6.2 % | | 12 | 25.0 | -4.3 % | | 13 | 22.0 | 5.5 % | | 14 | 28.1 | -1.8 % | | 15 | 33.0 | -2.6 % | | 16 | 16.6 | 6.8 % | | 17 | 20.7 | -3.7 % | | 18 | 20.8 | 4.8 % | | 19 | 29.5 | -4.5 % | | 20 | 19.3 | -5.7 % | | 21 | 23.2 | -4.8 % | | 22 | 19.8 | -1.4 % | | 23 | 25.9 | 1.3 % | | 24 | 23.4 | -0.9 % | | 25 | 25.7 | 1.3 % | | 26 | 21.2 | 1.0 % | | 27 | 33.3 | 2.5 % | | 28 | 29.3 | 1.3 % | | 29 | 27.9 | 1.0 % | | 30 | 29.3 | 1.2 % | | 31 | 31.3 | 2.0 % | | 32 | 29.3 | -1.4 % | | 33 | 19.8 | -1.8 % | | 34 | 22.0 | 3.7 % | | 35 | 29.3 | 3.3 % | | 36 | 28.6 | 7.7 % | | 37 | 23.2 | -3.2 % | | 38 | 25.0 | 2.2 % | | 39 | 35.0 | -1.0 % | | 40 | 30.3 | -1.6 % | | 41 | 27.5 | -1.1 % | | 42 | 21.2 | 3.0 % | | 43 | 35.0 | -2.2 % | | 44 | 34.3 | -1.0 % | | 45 | 33.0 | -0.7 % | | 46 | 31.9 | 2.0 % | | 47 | 27.1 | 2.4 % | | 48 | 30.0 | -2.4 % | | 49 | 28.3 | 3.2 % | | 50 | 36.0 | -1.1 % | | 51 | 36.7 | -1.0 % | | 52 | 35.6 | -0.8 % | | 53 | 35.0 | 7.4 % | | 54 | 23.2 | -3.6 % | | 55 | 16.0 | 1.5 % | | 56 | 37.9 | -1.9 % | | 57 | 30.5 | -1.1 % | | 58 | 21.6 | 1.3 % | | 59 | 14.1 | 3.5 % | | 60 | 27.7 | 3.2 % | | 61 | 30.5 | 5.3 % | | 61.1 | 4.5 | -1.5 % |
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