12.0 km | 01:02:30 | 05:11/km日期: 2017-11-11 20:26 - 卡路里: 649 Cal - 總步數: 10274 - 平均步頻: 164 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'21" / 05'15" / 05'10" / 05'16" / 05'11" / 05'18" / 05'17" / 05'15" / 05'05" / 05'08" / 05'08" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 | 162 / 114 |
| 2 | | 05'13" (+00'24") | 1004 / 2005 | 162 / 117 |
| 3 | | 05'10" (+00'21") | 1008 / 3013 | 163 / 118 |
| 4 | | 05'11" (+00'22") | 1004 / 4017 | 163 / 117 |
| 5 | | 05'10" (+00'21") | 1000 / 5018 | 164 / 117 |
| 6 | | 05'17" (+00'28") | 1001 / 6020 | 164 / 115 |
| 7 | | 05'15" (+00'26") | 1003 / 7023 | 164 / 115 |
| 8 | | 05'14" (+00'25") | 1002 / 8025 | 164 / 116 |
| 9 | | 05'06" (+00'17") | 1004 / 9030 | 165 / 118 |
| 10 | | 05'07" (+00'18") | 1001 / 10031 | 165 / 118 |
| 11 | | 05'07" (+00'18") | 1000 / 11032 | 165 / 117 |
| 12 | | 04'49" | 1006 / 12038 | 167 / 124 |
11月累積里程 : 238.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'15" | 00:42'03" |
| 9 | 05'05" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 04'51" | 01:02'15" |
| 12.0 | 07'06" | 01:02'30" |
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