21.0 km | 03:03:35 | 08:44/km日期: 2017-11-18 15:34 - 地點: 華江河濱 - 天氣: 陰天19度 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'17" / 07'40" / 08'04" / 08'41" / 08'16" / 08'23" / 08'55" / 08'54" / 07'49" / 09'00" / 08'49" / 09'06" / 08'40" / 10'03" / 08'10" / 09'14" / 08'59" / 10'04" / 09'43" / 07'59" / 09'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'39" (+00'22") | 1000 / 2000 |
| 3 | | 08'04" (+00'47") | 1000 / 3000 |
| 4 | | 08'40" (+01'23") | 1000 / 4000 |
| 5 | | 08'16" (+00'59") | 1000 / 5000 |
| 6 | | 08'22" (+01'05") | 1000 / 6000 |
| 7 | | 08'55" (+01'38") | 1000 / 7000 |
| 8 | | 08'53" (+01'36") | 1000 / 8000 |
| 9 | | 07'49" (+00'32") | 1000 / 9000 |
| 10 | | 09'00" (+01'43") | 1000 / 10000 |
| 11 | | 08'48" (+01'31") | 1000 / 11000 |
| 12 | | 09'05" (+01'48") | 1000 / 12000 |
| 13 | | 08'40" (+01'23") | 1000 / 13000 |
| 14 | | 10'02" (+02'45") | 1000 / 14000 |
| 15 | | 08'10" (+00'53") | 1000 / 15000 |
| 16 | | 09'13" (+01'56") | 1000 / 16000 |
| 17 | | 08'58" (+01'41") | 1000 / 17000 |
| 18 | | 10'04" (+02'47") | 1000 / 18000 |
| 19 | | 09'43" (+02'26") | 1000 / 19000 |
| 20 | | 07'59" (+00'42") | 1000 / 20000 |
| 21 | | 09'39" (+02'22") | 1000 / 21000 |
| 22 | | 18'11" (+10'54") | 8 / 21008 |
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