17.6 km | 01:44:56 | 05:58/km日期: 2017-11-18 07:03 - 總爬升: 124 m - 地點: 太平育仁路至豐原達欣公司折返 - 天氣: 晴 - 卡路里: 1233 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'58" / 05'54" / 06'41" / 06'28" / 06'25" / 05'50" / 06'01" / 06'01" / 05'59" / 06'08" / 06'18" / 05'34" / 05'26" / 05'42" / 05'39" / 05'47" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'31") | 980 / 980 |
2 | | 05'51" (+00'25") | 996 / 1976 |
3 | | 06'39" (+01'13") | 1006 / 2982 |
4 | | 06'28" (+01'02") | 1012 / 3995 |
5 | | 06'28" (+01'02") | 991 / 4987 |
6 | | 05'50" (+00'24") | 1015 / 6002 |
7 | | 05'57" (+00'31") | 996 / 6998 |
8 | | 06'02" (+00'36") | 1008 / 8007 |
9 | | 06'01" (+00'35") | 1012 / 9020 |
10 | | 06'07" (+00'41") | 997 / 10017 |
11 | | 06'16" (+00'50") | 1002 / 11019 |
12 | | 05'31" (+00'05") | 1010 / 12029 |
13 | | 05'26" | 1009 / 13039 |
14 | | 05'40" (+00'14") | 1007 / 14046 |
15 | | 05'43" (+00'17") | 1001 / 15047 |
16 | | 05'42" (+00'16") | 995 / 16043 |
17 | | 05'41" (+00'15") | 1016 / 17060 |
18 | | 05'31" (+00'05") | 567 / 17628 |
自我訓練,折返至海天橋,又誤按結束,只好從頭再來,大家早安。
11月累積里程 :
220.22 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 06'41" | 00:18'33" |
4 | 06'28" | 00:25'01" |
5 | 06'25" | 00:31'26" |
6 | 05'50" | 00:37'16" |
7 | 06'01" | 00:43'17" |
8 | 06'01" | 00:49'18" |
9 | 05'59" | 00:55'17" |
10 | 06'08" | 01:01'25" |
11 | 06'18" | 01:07'43" |
12 | 05'34" | 01:13'17" |
13 | 05'26" | 01:18'43" |
14 | 05'42" | 01:24'25" |
15 | 05'39" | 01:30'04" |
16 | 05'47" | 01:35'51" |
17 | 05'41" | 01:41'32" |
17.6 | 05'51" | 01:44'56" |