11.8 km | 00:57:05 | 04:49/km日期: 2017-11-18 07:37 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'34" / 04'42" / 04'33" / 04'42" / 04'39" / 04'40" / 04'41" / 04'34" / 04'27" / 04'26" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'22") | 1000 / 1000 |
2 | | 04'41" (+01'29") | 1000 / 2000 |
3 | | 04'33" (+01'21") | 1000 / 3000 |
4 | | 04'42" (+01'30") | 1000 / 4000 |
5 | | 04'38" (+01'26") | 1000 / 5000 |
6 | | 04'40" (+01'28") | 1000 / 6000 |
7 | | 04'40" (+01'28") | 1000 / 7000 |
8 | | 04'34" (+01'22") | 1000 / 8000 |
9 | | 04'27" (+01'15") | 1000 / 9000 |
10 | | 04'25" (+01'13") | 1000 / 10000 |
11 | | 03'19" (+00'07") | 100 / 10100 |
12 | | 07'45" (+04'33") | 193 / 10293 |
13 | | 03'36" (+00'24") | 92 / 10385 |
14 | | 10'21" (+07'09") | 144 / 10530 |
15 | | 03'15" (+00'03") | 102 / 10632 |
16 | | 06'39" (+03'27") | 225 / 10858 |
17 | | 03'31" (+00'19") | 94 / 10952 |
18 | | 07'40" (+04'28") | 195 / 11148 |
19 | | 03'21" (+00'09") | 99 / 11247 |
20 | | 06'22" (+03'10") | 235 / 11482 |
21 | | 03'12" | 103 / 11586 |
22 | | 06'42" (+03'30") | 223 / 11809 |
23 | | 09'58" (+06'46") | 12 / 11822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'42" | 00:09'16" |
3 | 04'33" | 00:13'49" |
4 | 04'42" | 00:18'31" |
5 | 04'39" | 00:23'10" |
6 | 04'40" | 00:27'50" |
7 | 04'41" | 00:32'31" |
8 | 04'34" | 00:37'05" |
9 | 04'27" | 00:41'32" |
10 | 04'26" | 00:45'58" |
11 | 06'06" | 00:52'04" |
11.8 | 06'06" | 00:57'05" |