9.7 km | 00:47:25 | 04:52/km日期: 2017-11-17 21:16 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(48)
Pace: 04'45" / 04'42" / 04'41" / 04'52" / 04'59" / 04'56" / 05'01" / 04'59" / 04'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'54") | 1000 / 1000 |
2 | | 04'41" (+01'50") | 1000 / 2000 |
3 | | 04'40" (+01'49") | 1000 / 3000 |
4 | | 04'52" (+02'01") | 1000 / 4000 |
5 | | 04'58" (+02'07") | 1000 / 5000 |
6 | | 04'56" (+02'05") | 1000 / 6000 |
7 | | 05'01" (+02'10") | 1000 / 7000 |
8 | | 04'59" (+02'08") | 1000 / 8000 |
9 | | 05'02" (+02'11") | 214 / 8214 |
10 | | 03'07" (+00'16") | 106 / 8320 |
11 | | 05'06" (+02'15") | 293 / 8614 |
12 | | 02'51" | 116 / 8731 |
13 | | 05'49" (+02'58") | 257 / 8989 |
14 | | 02'57" (+00'06") | 112 / 9101 |
15 | | 05'50" (+02'59") | 256 / 9358 |
16 | | 03'14" (+00'23") | 102 / 9461 |
17 | | 06'13" (+03'22") | 254 / 9716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'42" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'52" | 00:19'00" |
5 | 04'59" | 00:23'59" |
6 | 04'56" | 00:28'55" |
7 | 05'01" | 00:33'56" |
8 | 04'59" | 00:38'55" |
9 | 04'47" | 00:43'42" |
9.7 | 05'11" | 00:47'25" |