21.0 km | 02:13:34 | 06:21/km日期: 2017-11-17 07:59 - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'35" / 06'08" / 05'54" / 06'05" / 06'03" / 06'16" / 06'15" / 06'10" / 06'29" / 06'28" / 06'18" / 06'20" / 06'40" / 06'32" / 06'22" / 06'31" / 06'34" / 06'33" / 06'36" / 06'32" / 06'30" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" | 400 / 2400 |
| 4 | | 06'03" (+00'14") | 200 / 2600 |
| 5 | | 05'53" (+00'04") | 400 / 3000 |
| 6 | | 06'07" (+00'18") | 200 / 3200 |
| 7 | | 05'58" (+00'09") | 400 / 3600 |
| 8 | | 06'07" (+00'18") | 200 / 3800 |
| 9 | | 06'00" (+00'11") | 400 / 4200 |
| 10 | | 06'01" (+00'12") | 200 / 4400 |
| 11 | | 06'15" (+00'26") | 400 / 4800 |
| 12 | | 05'53" (+00'04") | 200 / 5000 |
| 13 | | 06'06" (+00'17") | 400 / 5400 |
| 14 | | 06'31" (+00'42") | 200 / 5600 |
| 15 | | 06'17" (+00'28") | 400 / 6000 |
| 16 | | 06'17" (+00'28") | 200 / 6200 |
| 17 | | 06'13" (+00'24") | 400 / 6600 |
| 18 | | 06'14" (+00'25") | 200 / 6800 |
| 19 | | 06'07" (+00'18") | 400 / 7200 |
| 20 | | 05'59" (+00'10") | 200 / 7400 |
| 21 | | 06'22" (+00'33") | 400 / 7800 |
| 22 | | 06'10" (+00'21") | 200 / 8000 |
| 23 | | 06'20" (+00'31") | 400 / 8400 |
| 24 | | 06'30" (+00'41") | 200 / 8600 |
| 25 | | 06'21" (+00'32") | 400 / 9000 |
| 26 | | 06'17" (+00'28") | 200 / 9200 |
| 27 | | 06'22" (+00'33") | 1000 / 10200 |
| 28 | | 06'23" (+00'34") | 1000 / 11200 |
| 29 | | 06'20" (+00'31") | 1000 / 12200 |
| 30 | | 06'32" (+00'43") | 1000 / 13200 |
| 31 | | 06'28" (+00'39") | 1000 / 14200 |
| 32 | | 06'22" (+00'33") | 1000 / 15200 |
| 33 | | 06'30" (+00'41") | 1000 / 16200 |
| 34 | | 06'33" (+00'44") | 1000 / 17200 |
| 35 | | 06'32" (+00'43") | 1000 / 18200 |
| 36 | | 06'37" (+00'48") | 1000 / 19200 |
| 37 | | 06'36" (+00'47") | 1000 / 20200 |
| 38 | | 06'35" (+00'46") | 808 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 9 | 06'29" | 00:55'55" |
| 10 | 06'28" | 01:02'23" |
| 11 | 06'18" | 01:08'41" |
| 12 | 06'20" | 01:15'01" |
| 13 | 06'40" | 01:21'41" |
| 14 | 06'32" | 01:28'13" |
| 15 | 06'22" | 01:34'35" |
| 16 | 06'31" | 01:41'06" |
| 17 | 06'34" | 01:47'40" |
| 18 | 06'33" | 01:54'13" |
| 19 | 06'36" | 02:00'49" |
| 20 | 06'32" | 02:07'21" |
| 21 | 06'30" | 02:13'51" |
| 21.0 | 26'20" | 02:14'05" |
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