10.0 km | 00:45:28 | 04:32/km日期: 2017-11-21 20:08 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'31" / 04'26" / 04'24" / 04'34" / 04'40" / 04'45" / 04'35" / 04'36" / 04'32" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'50" | 9 / 10009 |
11月累積里程 :
50.06 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'34" | 00:17'55" |
| 5 | 04'40" | 00:22'35" |
| 6 | 04'45" | 00:27'20" |
| 7 | 04'35" | 00:31'55" |
| 8 | 04'36" | 00:36'31" |
| 9 | 04'32" | 00:41'03" |
| 10 | 04'23" | 00:45'26" |
| 10.0 | 03'39" | 00:45'28" |
展開計圈分析
留言 
