17.6 km | 01:30:53 | 05:10/km日期: 2017-11-17 05:05 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'08" / 04'56" / 04'51" / 04'54" / 05'21" / 05'12" / 05'13" / 05'18" / 05'09" / 05'02" / 05'07" / 05'10" / 05'18" / 05'30" / 05'21" / 05'23" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 560 / 17560 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 05'21" | 00:25'10" |
| 6 | 05'12" | 00:30'22" |
| 7 | 05'13" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 9 | 05'09" | 00:46'02" |
| 10 | 05'02" | 00:51'04" |
| 11 | 05'07" | 00:56'11" |
| 12 | 05'10" | 01:01'21" |
| 13 | 05'18" | 01:06'39" |
| 14 | 05'30" | 01:12'09" |
| 15 | 05'21" | 01:17'30" |
| 16 | 05'23" | 01:22'53" |
| 17 | 05'12" | 01:28'05" |
| 17.6 | 05'01" | 01:30'54" |
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