22.5 km | 02:04:21 | 05:31/km日期: 2017-11-19 15:27 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'51" / 05'43" / 05'21" / 05'55" / 05'20" / 05'15" / 05'23" / 05'24" / 05'01" / 05'03" / 05'12" / 05'05" / 05'06" / 05'08" / 06'57" / 05'11" / 05'11" / 05'15" / 12'23" / 06'12" / 06'52" / 07'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'40") | 1000 / 19000 |
| 20 | | 06'12" (+01'12") | 1000 / 20000 |
| 21 | | 06'51" (+01'51") | 1000 / 21000 |
| 22 | | 07'01" (+02'01") | 1000 / 22000 |
| 23 | | 07'16" (+02'16") | 500 / 22500 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'55" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'01" | 00:49'13" |
| 10 | 05'03" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 12 | 05'05" | 01:04'33" |
| 13 | 05'06" | 01:09'39" |
| 14 | 05'08" | 01:14'47" |
| 15 | 06'57" | 01:21'44" |
| 16 | 05'11" | 01:26'55" |
| 17 | 05'11" | 01:32'06" |
| 18 | 05'15" | 01:37'21" |
| 19 | 12'23" | 01:49'44" |
| 20 | 06'12" | 01:55'56" |
| 21 | 06'52" | 02:02'48" |
| 22 | 07'01" | 02:09'49" |
| 22.5 | 07'17" | 02:13'28" |
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