5.1 km | 00:23:37 | 04:38/km日期: 2017-11-16 21:31 - 平均心率: 151 - 卡路里: 285 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'42" / 04'31" / 04'34" / 04'35" / 04'31" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 214 / 214 |
| 2 | | 04'39" (+00'29") | 210 / 425 |
| 3 | | 04'33" (+00'23") | 204 / 629 |
| 4 | | 04'20" (+00'10") | 211 / 841 |
| 5 | | 04'28" (+00'18") | 207 / 1048 |
| 6 | | 04'32" (+00'22") | 199 / 1248 |
| 7 | | 04'28" (+00'18") | 208 / 1456 |
| 8 | | 04'42" (+00'32") | 201 / 1658 |
| 9 | | 04'29" (+00'19") | 200 / 1859 |
| 10 | | 04'27" (+00'17") | 213 / 2072 |
| 11 | | 04'34" (+00'24") | 206 / 2278 |
| 12 | | 04'28" (+00'18") | 202 / 2481 |
| 13 | | 04'50" (+00'40") | 203 / 2684 |
| 14 | | 04'23" (+00'13") | 212 / 2897 |
| 15 | | 04'31" (+00'21") | 206 / 3103 |
| 16 | | 04'24" (+00'14") | 211 / 3315 |
| 17 | | 04'38" (+00'28") | 204 / 3520 |
| 18 | | 04'43" (+00'33") | 204 / 3724 |
| 19 | | 04'38" (+00'28") | 204 / 3929 |
| 20 | | 04'37" (+00'27") | 205 / 4135 |
| 21 | | 04'26" (+00'16") | 213 / 4348 |
| 22 | | 04'33" (+00'23") | 208 / 4557 |
| 23 | | 04'31" (+00'21") | 209 / 4766 |
| 24 | | 04'23" (+00'13") | 204 / 4971 |
| 25 | | 04'10" | 203 / 5175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
89.90 km 
ASICS GT2000 累積 :
720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'35" | 00:18'22" |
| 5 | 04'31" | 00:22'53" |
| 5.2 | 04'06" | 00:23'38" |
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