12.3 km | 01:08:00 | 05:31/km日期: 2017-11-16 17:14 - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'09" / 05'08" / 06'08" / 05'42" / 05'33" / 08'42" / 04'19" / 05'44" / 06'04" / 05'53" / 06'30" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'35") | 1000 / 1000 |
2 | | 05'10" (+01'36") | 935 / 1935 |
3 | | 03'56" (+00'22") | 760 / 2696 |
4 | | 14'35" (+11'01") | 205 / 2902 |
5 | | 03'40" (+00'06") | 815 / 3717 |
6 | | 11'47" (+08'13") | 254 / 3972 |
7 | | 03'36" (+00'02") | 832 / 4804 |
8 | | 11'26" (+07'52") | 262 / 5066 |
9 | | 03'40" (+00'06") | 815 / 5881 |
10 | | 11'36" (+08'02") | 258 / 6139 |
11 | | 03'34" | 838 / 6978 |
12 | | 12'49" (+09'15") | 233 / 7212 |
13 | | 03'35" (+00'01") | 834 / 8047 |
14 | | 16'04" (+12'30") | 186 / 8233 |
15 | | 03'43" (+00'09") | 806 / 9040 |
16 | | 13'07" (+09'33") | 228 / 9268 |
17 | | 03'43" (+00'09") | 806 / 10075 |
18 | | 09'51" (+06'17") | 304 / 10379 |
19 | | 05'08" (+01'34") | 1000 / 11379 |
20 | | 05'20" (+01'46") | 911 / 12291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 06'08" | 00:16'25" |
4 | 05'42" | 00:22'07" |
5 | 05'33" | 00:27'40" |
6 | 08'42" | 00:36'22" |
7 | 04'19" | 00:40'41" |
8 | 05'44" | 00:46'25" |
9 | 06'04" | 00:52'29" |
10 | 05'53" | 00:58'22" |
11 | 06'30" | 01:04'52" |
12 | 05'14" | 01:10'06" |
12.3 | 05'08" | 01:11'36" |