19.4 km | 02:10:15 | 06:42/km日期: 2017-11-19 15:02 - 總爬升: 119 m - 卡路里: 1048 Cal - 總步數: 22596 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'17" / 06'32" / 06'30" / 06'11" / 06'17" / 06'26" / 06'38" / 06'55" / 07'09" / 06'31" / 06'19" / 06'07" / 06'17" / 06'13" / 07'06" / 06'35" / 06'53" / 07'48" / 07'36" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'14") | 1004 / 1004 | 171 / 92 |
| 2 | | 06'32" (+00'27") | 1006 / 2011 | 170 / 89 |
| 3 | | 06'26" (+00'21") | 1008 / 3019 | 171 / 90 |
| 4 | | 06'08" (+00'03") | 1007 / 4027 | 172 / 94 |
| 5 | | 06'14" (+00'09") | 1007 / 5035 | 174 / 91 |
| 6 | | 06'29" (+00'24") | 1002 / 6038 | 175 / 87 |
| 7 | | 06'38" (+00'33") | 1008 / 7046 | 174 / 86 |
| 8 | | 06'49" (+00'44") | 1004 / 8050 | 176 / 83 |
| 9 | | 07'07" (+01'02") | 1001 / 9052 | 173 / 81 |
| 10 | | 06'34" (+00'29") | 1007 / 10059 | 175 / 86 |
| 11 | | 06'16" (+00'11") | 1003 / 11063 | 176 / 90 |
| 12 | | 06'05" | 1000 / 12063 | 177 / 92 |
| 13 | | 06'17" (+00'12") | 1003 / 13067 | 176 / 90 |
| 14 | | 06'16" (+00'11") | 1002 / 14069 | 176 / 90 |
| 15 | | 07'06" (+01'01") | 1006 / 15076 | 173 / 81 |
| 16 | | 06'28" (+00'23") | 1003 / 16080 | 178 / 86 |
| 17 | | 06'54" (+00'49") | 1008 / 17089 | 175 / 82 |
| 18 | | 07'46" (+01'41") | 1004 / 18093 | 166 / 77 |
| 19 | | 07'41" (+01'36") | 1008 / 19102 | 167 / 77 |
| 20 | | 08'06" (+02'01") | 409 / 19511 | 164 / 75 |
11月累積里程 : 149.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'26" | 00:38'13" |
| 7 | 06'38" | 00:44'51" |
| 8 | 06'55" | 00:51'46" |
| 9 | 07'09" | 00:58'55" |
| 10 | 06'31" | 01:05'26" |
| 11 | 06'19" | 01:11'45" |
| 12 | 06'07" | 01:17'52" |
| 13 | 06'17" | 01:24'09" |
| 14 | 06'13" | 01:30'22" |
| 15 | 07'06" | 01:37'28" |
| 16 | 06'35" | 01:44'03" |
| 17 | 06'53" | 01:50'56" |
| 18 | 07'48" | 01:58'44" |
| 19 | 07'36" | 02:06'20" |
| 19.4 | 09'34" | 02:10'15" |
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