42.0 km | 05:54:09 | 08:25/km日期: 2017-11-19 07:03 - 平均心率: 162 - 卡路里: 3299 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'48" / 07'32" / 07'30" / 07'28" / 07'33" / 10'39" / 07'17" / 07'25" / 07'29" / 08'01" / 07'47" / 08'00" / 07'54" / 07'58" / 08'07" / 07'26" / 08'59" / 08'35" / 07'58" / 10'47" / 07'32" / 07'31" / 08'15" / 07'54" / 07'37" / 07'41" / 08'42" / 08'53" / 09'23" / 10'10" / 10'15" / 08'38" / 10'59" / 08'41" / 08'42" / 09'10" / 09'32" / 09'55" / 08'27" / 09'23" / 08'00" / 06'03" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'30" (+01'27") | 1000 / 3000 |
| 4 | | 07'27" (+01'24") | 1000 / 4000 |
| 5 | | 07'32" (+01'29") | 1000 / 5000 |
| 6 | | 10'39" (+04'36") | 1000 / 6000 |
| 7 | | 07'16" (+01'13") | 1000 / 7000 |
| 8 | | 07'24" (+01'21") | 1000 / 8000 |
| 9 | | 07'29" (+01'26") | 1000 / 9000 |
| 10 | | 08'01" (+01'58") | 1000 / 10000 |
| 11 | | 07'47" (+01'44") | 1000 / 11000 |
| 12 | | 07'59" (+01'56") | 1000 / 12000 |
| 13 | | 07'54" (+01'51") | 1000 / 13000 |
| 14 | | 07'58" (+01'55") | 1000 / 14000 |
| 15 | | 08'06" (+02'03") | 1000 / 15000 |
| 16 | | 07'26" (+01'23") | 1000 / 16000 |
| 17 | | 08'58" (+02'55") | 1000 / 17000 |
| 18 | | 08'34" (+02'31") | 1000 / 18000 |
| 19 | | 07'58" (+01'55") | 1000 / 19000 |
| 20 | | 10'46" (+04'43") | 1000 / 20000 |
| 21 | | 07'32" (+01'29") | 1000 / 21000 |
| 22 | | 07'31" (+01'28") | 1000 / 22000 |
| 23 | | 08'14" (+02'11") | 1000 / 23000 |
| 24 | | 07'53" (+01'50") | 1000 / 24000 |
| 25 | | 07'36" (+01'33") | 1000 / 25000 |
| 26 | | 07'41" (+01'38") | 1000 / 26000 |
| 27 | | 08'42" (+02'39") | 1000 / 27000 |
| 28 | | 08'52" (+02'49") | 1000 / 28000 |
| 29 | | 09'22" (+03'19") | 1000 / 29000 |
| 30 | | 10'10" (+04'07") | 1000 / 30000 |
| 31 | | 10'15" (+04'12") | 1000 / 31000 |
| 32 | | 08'37" (+02'34") | 1000 / 32000 |
| 33 | | 10'58" (+04'55") | 1000 / 33000 |
| 34 | | 08'41" (+02'38") | 1000 / 34000 |
| 35 | | 08'42" (+02'39") | 1000 / 35000 |
| 36 | | 09'09" (+03'06") | 1000 / 36000 |
| 37 | | 09'31" (+03'28") | 1000 / 37000 |
| 38 | | 09'55" (+03'52") | 1000 / 38000 |
| 39 | | 08'26" (+02'23") | 1000 / 39000 |
| 40 | | 09'23" (+03'20") | 1000 / 40000 |
| 41 | | 07'59" (+01'56") | 1000 / 41000 |
| 42 | | 06'03" | 1000 / 42000 |
| 43 | | 20'11" (+14'08") | 27 / 42027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'32" | 00:15'20" |
| 3 | 07'30" | 00:22'50" |
| 4 | 07'28" | 00:30'18" |
| 5 | 07'33" | 00:37'51" |
| 6 | 10'39" | 00:48'30" |
| 7 | 07'17" | 00:55'47" |
| 8 | 07'25" | 01:03'12" |
| 9 | 07'29" | 01:10'41" |
| 10 | 08'01" | 01:18'42" |
| 11 | 07'47" | 01:26'29" |
| 12 | 08'00" | 01:34'29" |
| 13 | 07'54" | 01:42'23" |
| 14 | 07'58" | 01:50'21" |
| 15 | 08'07" | 01:58'28" |
| 16 | 07'26" | 02:05'54" |
| 17 | 08'59" | 02:14'53" |
| 18 | 08'35" | 02:23'28" |
| 19 | 07'58" | 02:31'26" |
| 20 | 10'47" | 02:42'13" |
| 21 | 07'32" | 02:49'45" |
| 22 | 07'31" | 02:57'16" |
| 23 | 08'15" | 03:05'31" |
| 24 | 07'54" | 03:13'25" |
| 25 | 07'37" | 03:21'02" |
| 26 | 07'41" | 03:28'43" |
| 27 | 08'42" | 03:37'25" |
| 28 | 08'53" | 03:46'18" |
| 29 | 09'23" | 03:55'41" |
| 30 | 10'10" | 04:05'51" |
| 31 | 10'15" | 04:16'06" |
| 32 | 08'38" | 04:24'44" |
| 33 | 10'59" | 04:35'43" |
| 34 | 08'41" | 04:44'24" |
| 35 | 08'42" | 04:53'06" |
| 36 | 09'10" | 05:02'16" |
| 37 | 09'32" | 05:11'48" |
| 38 | 09'55" | 05:21'43" |
| 39 | 08'27" | 05:30'10" |
| 40 | 09'23" | 05:39'33" |
| 41 | 08'00" | 05:47'33" |
| 42 | 06'03" | 05:53'36" |
| 42.0 | 20'11" | 05:54'09" |
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