23.3 km | 03:40:04 | 09:25/km日期: 2017-12-23 06:21 - 總爬升: 510 m - 卡路里: 1039 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'24" / 07'35" / 07'49" / 09'48" / 15'53" / 10'25" / 08'46" / 18'56" / 17'22" / 05'35" / 07'30" / 12'31" / 09'44" / 11'03" / 06'07" / 06'52" / 06'52" / 06'35" / 06'20" / 07'46" / 13'39" / 06'58" / 06'34" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'47") | 1000 / 1000 |
2 | | 07'34" (+01'58") | 1000 / 2000 |
3 | | 07'49" (+02'13") | 1000 / 3000 |
4 | | 09'47" (+04'11") | 1000 / 4000 |
5 | | 15'51" (+10'15") | 1000 / 5000 |
6 | | 10'25" (+04'49") | 1000 / 6000 |
7 | | 08'46" (+03'10") | 1000 / 7000 |
8 | | 18'55" (+13'19") | 1000 / 8000 |
9 | | 17'20" (+11'44") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 07'30" (+01'54") | 1000 / 11000 |
12 | | 12'30" (+06'54") | 1000 / 12000 |
13 | | 09'42" (+04'06") | 1000 / 13000 |
14 | | 11'03" (+05'27") | 1000 / 14000 |
15 | | 06'07" (+00'31") | 1000 / 15000 |
16 | | 06'45" (+01'09") | 1000 / 16000 |
17 | | 06'58" (+01'22") | 1000 / 17000 |
18 | | 06'34" (+00'58") | 1000 / 18000 |
19 | | 06'19" (+00'43") | 1000 / 19000 |
20 | | 07'43" (+02'07") | 1000 / 20000 |
21 | | 13'41" (+08'05") | 1000 / 21000 |
22 | | 06'57" (+01'21") | 1000 / 22000 |
23 | | 06'34" (+00'58") | 1000 / 23000 |
24 | | 05'52" (+00'16") | 344 / 23344 |
12月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'35" | 00:14'59" |
3 | 07'49" | 00:22'48" |
4 | 09'48" | 00:32'36" |
5 | 15'53" | 00:48'29" |
6 | 10'25" | 00:58'54" |
7 | 08'46" | 01:07'40" |
8 | 18'56" | 01:26'36" |
9 | 17'22" | 01:43'58" |
10 | 05'35" | 01:49'33" |
11 | 07'30" | 01:57'03" |
12 | 12'31" | 02:09'34" |
13 | 09'44" | 02:19'18" |
14 | 11'03" | 02:30'21" |
15 | 06'07" | 02:36'28" |
16 | 06'52" | 02:43'20" |
17 | 06'52" | 02:50'12" |
18 | 06'35" | 02:56'47" |
19 | 06'20" | 03:03'07" |
20 | 07'46" | 03:10'53" |
21 | 13'39" | 03:24'32" |
22 | 06'58" | 03:31'30" |
23 | 06'34" | 03:38'04" |
23.3 | 05'51" | 03:40'05" |