14.2 km | 01:25:01 | 06:00/km日期: 2017-11-16 19:44 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'51" / 05'38" / 05'26" / 06'03" / 05'47" / 05'52" / 05'52" / 06'01" / 06'12" / 06'07" / 06'27" / 06'33" / 06'35" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'42") | 157 / 14157 |
11月累積里程 : 255.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 06'03" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'52" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 06'01" | 00:46'30" |
| 9 | 06'12" | 00:52'42" |
| 10 | 06'07" | 00:58'49" |
| 11 | 06'27" | 01:05'16" |
| 12 | 06'33" | 01:11'49" |
| 13 | 06'35" | 01:18'24" |
| 14 | 05'39" | 01:24'03" |
| 14.2 | 06'07" | 01:25'01" |
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