14.1 km | 01:26:31 | 06:08/km日期: 2017-11-26 15:51 - 總爬升: 211 m - 卡路里: 995 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'30" / 05'06" / 05'24" / 05'45" / 06'30" / 06'45" / 07'52" / 09'22" / 05'22" / 05'31" / 05'05" / 05'55" / 05'59" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'24") | 1000 / 5000 |
| 6 | | 06'44" (+01'39") | 1000 / 6000 |
| 7 | | 07'52" (+02'47") | 1000 / 7000 |
| 8 | | 09'21" (+04'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'54") | 1000 / 13000 |
| 14 | | 05'58" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+01'14") | 69 / 14069 |
11月累積里程 : 62.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'45" | 00:21'45" |
| 5 | 06'30" | 00:28'15" |
| 6 | 06'45" | 00:35'00" |
| 7 | 07'52" | 00:42'52" |
| 8 | 09'22" | 00:52'14" |
| 9 | 05'22" | 00:57'36" |
| 10 | 05'31" | 01:03'07" |
| 11 | 05'05" | 01:08'12" |
| 12 | 05'55" | 01:14'07" |
| 13 | 05'59" | 01:20'06" |
| 14 | 05'58" | 01:26'04" |
| 14.1 | 06'25" | 01:26'31" |
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