12.3 km | 01:13:27 | 05:57/km日期: 2017-11-16 18:53 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'52" / 06'01" / 06'00" / 05'53" / 05'48" / 05'59" / 05'49" / 05'54" / 06'01" / 05'46" / 06'01" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 207 / 207 |
| 2 | | 05'50" (+00'19") | 202 / 410 |
| 3 | | 05'47" (+00'16") | 201 / 612 |
| 4 | | 05'44" (+00'13") | 203 / 815 |
| 5 | | 06'10" (+00'39") | 199 / 1014 |
| 6 | | 06'04" (+00'33") | 205 / 1220 |
| 7 | | 06'01" (+00'30") | 201 / 1422 |
| 8 | | 06'01" (+00'30") | 198 / 1621 |
| 9 | | 05'58" (+00'27") | 200 / 1822 |
| 10 | | 05'56" (+00'25") | 205 / 2027 |
| 11 | | 05'59" (+00'28") | 200 / 2227 |
| 12 | | 06'03" (+00'32") | 201 / 2428 |
| 13 | | 05'55" (+00'24") | 202 / 2631 |
| 14 | | 05'59" (+00'28") | 203 / 2834 |
| 15 | | 06'01" (+00'30") | 204 / 3039 |
| 16 | | 06'03" (+00'32") | 203 / 3242 |
| 17 | | 05'46" (+00'15") | 207 / 3450 |
| 18 | | 05'55" (+00'24") | 207 / 3658 |
| 19 | | 05'58" (+00'27") | 203 / 3862 |
| 20 | | 05'46" (+00'15") | 210 / 4072 |
| 21 | | 05'59" (+00'28") | 205 / 4278 |
| 22 | | 05'52" (+00'21") | 204 / 4482 |
| 23 | | 05'42" (+00'11") | 207 / 4689 |
| 24 | | 05'31" | 207 / 4897 |
| 25 | | 05'46" (+00'15") | 207 / 5105 |
| 26 | | 06'00" (+00'29") | 205 / 5310 |
| 27 | | 05'53" (+00'22") | 203 / 5514 |
| 28 | | 05'50" (+00'19") | 205 / 5719 |
| 29 | | 06'11" (+00'40") | 201 / 5921 |
| 30 | | 06'06" (+00'35") | 204 / 6125 |
| 31 | | 05'44" (+00'13") | 211 / 6337 |
| 32 | | 05'55" (+00'24") | 202 / 6539 |
| 33 | | 05'49" (+00'18") | 206 / 6746 |
| 34 | | 05'37" (+00'06") | 210 / 6956 |
| 35 | | 05'42" (+00'11") | 210 / 7167 |
| 36 | | 05'45" (+00'14") | 208 / 7375 |
| 37 | | 05'54" (+00'23") | 211 / 7587 |
| 38 | | 06'09" (+00'38") | 200 / 7787 |
| 39 | | 06'00" (+00'29") | 207 / 7995 |
| 40 | | 06'04" (+00'33") | 205 / 8201 |
| 41 | | 05'54" (+00'23") | 205 / 8407 |
| 42 | | 06'11" (+00'40") | 207 / 8614 |
| 43 | | 05'56" (+00'25") | 210 / 8824 |
| 44 | | 05'53" (+00'22") | 212 / 9036 |
| 45 | | 05'45" (+00'14") | 199 / 9236 |
| 46 | | 05'42" (+00'11") | 210 / 9447 |
| 47 | | 05'41" (+00'10") | 204 / 9652 |
| 48 | | 05'53" (+00'22") | 206 / 9858 |
| 49 | | 05'46" (+00'15") | 207 / 10065 |
| 50 | | 05'58" (+00'27") | 206 / 10272 |
| 51 | | 06'00" (+00'29") | 205 / 10477 |
| 52 | | 06'04" (+00'33") | 205 / 10683 |
| 53 | | 06'01" (+00'30") | 201 / 10885 |
| 54 | | 06'04" (+00'33") | 200 / 11085 |
| 55 | | 06'04" (+00'33") | 205 / 11291 |
| 56 | | 06'10" (+00'39") | 207 / 11498 |
| 57 | | 06'30" (+00'59") | 207 / 11706 |
| 58 | | 06'19" (+00'48") | 205 / 11911 |
| 59 | | 06'18" (+00'47") | 208 / 12120 |
| 60 | | 06'26" (+00'55") | 204 / 12325 |
| 61 | | 07'13" (+01'42") | 8 / 12333 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 06'01" | 00:53'17" |
| 10 | 05'46" | 00:59'03" |
| 11 | 06'01" | 01:05'04" |
| 12 | 06'15" | 01:11'19" |
| 12.3 | 06'23" | 01:13'27" |
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