|  全馬 | 04:11:40 | 05:57/km | 第24馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:11:40 | | 總名次 | 558 / 4286 | | 分組名次 | 14 / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'54") | 00:56'17" (+00'22") | | 00:27'56" (+00'29") | | 00:27'27" | 00:55'55" | | 00:28'28" (+01'01") | | 00:28'07" (+00'40") | 01:01'28" (+05'33") | | 00:33'21" (+05'54") | | 00:30'17" (+02'50") | 01:01'46" (+05'51") | | 00:31'29" (+04'02") | |
日期: 2017-11-12 06:20 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 4921 Cal - 總步數: 46664 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'10") | 1008 / 1008 | 191 / 80 | | 2 | | 05'22" (+00'06") | 1003 / 2012 | 195 / 95 | | 3 | | 05'24" (+00'08") | 1005 / 3017 | 197 / 93 | | 4 | | 05'31" (+00'15") | 1004 / 4021 | 194 / 92 | | 5 | | 05'30" (+00'14") | 1007 / 5029 | 196 / 92 |
| 6 | | 05'48" (+00'32") | 1005 / 6035 | 184 / 93 | | 7 | | 05'25" (+00'09") | 1004 / 7039 | 193 / 95 | | 8 | | 05'43" (+00'27") | 1009 / 8049 | 182 / 95 | | 9 | | 05'16" | 1000 / 9049 | 197 / 95 | | 10 | | 05'34" (+00'18") | 1003 / 10052 | 189 / 94 | | 11 | | 05'29" (+00'13") | 1002 / 11055 | 192 / 94 | | 12 | | 05'40" (+00'24") | 1000 / 12055 | 189 / 92 | | 13 | | 05'23" (+00'07") | 1003 / 13058 | 194 / 95 | | 14 | | 05'26" (+00'10") | 1003 / 14062 | 194 / 94 | | 15 | | 05'28" (+00'12") | 1000 / 15062 | 192 / 94 | | 16 | | 05'55" (+00'39") | 1008 / 16071 | 176 / 95 | | 17 | | 05'31" (+00'15") | 1003 / 17074 | 192 / 94 | | 18 | | 05'33" (+00'17") | 1007 / 18081 | 191 / 93 | | 19 | | 05'53" (+00'37") | 1004 / 19086 | 181 / 93 | | 20 | | 05'30" (+00'14") | 1001 / 20088 | 190 / 95 | | 21 | | 05'34" (+00'18") | 1006 / 21094 | 184 / 97 | | 22 | | 05'23" (+00'07") | 1003 / 22098 | 194 / 95 | | 23 | | 05'50" (+00'34") | 1007 / 23106 | 176 / 97 | | 24 | | 05'31" (+00'15") | 1005 / 24111 | 189 / 95 | | 25 | | 05'52" (+00'36") | 1001 / 25113 | 183 / 92 | | 26 | | 07'46" (+02'30") | 1000 / 26113 | 163 / 78 | | 27 | | 06'16" (+01'00") | 1000 / 27114 | 187 / 84 | | 28 | | 06'13" (+00'57") | 1008 / 28122 | 181 / 88 | | 29 | | 06'50" (+01'34") | 1007 / 29130 | 170 / 85 | | 30 | | 06'05" (+00'49") | 1003 / 30133 | 185 / 88 | | 31 | | 05'25" (+00'09") | 1001 / 31135 | 189 / 97 | | 32 | | 06'12" (+00'56") | 1004 / 32139 | 176 / 91 | | 33 | | 05'59" (+00'43") | 1003 / 33142 | 187 / 89 | | 34 | | 06'36" (+01'20") | 1007 / 34150 | 171 / 88 | | 35 | | 06'07" (+00'51") | 1000 / 35150 | 174 / 93 | | 36 | | 06'25" (+01'09") | 1004 / 36155 | 178 / 87 | | 37 | | 06'18" (+01'02") | 1007 / 37163 | 186 / 85 | | 38 | | 06'15" (+00'59") | 1000 / 38163 | 187 / 85 | | 39 | | 06'17" (+01'01") | 1001 / 39165 | 180 / 87 | | 40 | | 06'17" (+01'01") | 1006 / 40171 | 188 / 84 | | 41 | | 06'26" (+01'10") | 1008 / 41179 | 188 / 82 | | 42 | | 06'38" (+01'22") | 1009 / 42189 | 186 / 80 | | 43 | | 07'18" (+02'02") | 214 / 42403 | 167 / 81 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 227.71 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'25" | 00:11'52" | | 3 | 05'25" | 00:17'17" | | 4 | 05'33" | 00:22'50" | | 5 | 05'31" | 00:28'21" | | 6 | 05'50" | 00:34'11" | | 7 | 05'26" | 00:39'37" | | 8 | 05'47" | 00:45'24" | | 9 | 05'18" | 00:50'42" | | 10 | 05'35" | 00:56'17" | | 11 | 05'30" | 01:01'47" | | 12 | 05'38" | 01:07'25" | | 13 | 05'22" | 01:12'47" | | 14 | 05'31" | 01:18'18" | | 15 | 05'26" | 01:23'44" | | 16 | 05'55" | 01:29'39" | | 17 | 05'33" | 01:35'12" | | 18 | 05'33" | 01:40'45" | | 19 | 05'58" | 01:46'43" | | 20 | 05'29" | 01:52'12" | | 21 | 05'24" | 01:57'36" | | 22 | 05'32" | 02:03'08" | | 23 | 05'50" | 02:08'58" | | 24 | 05'35" | 02:14'33" | | 25 | 05'46" | 02:20'19" | | 26 | 07'43" | 02:28'02" | | 27 | 06'13" | 02:34'15" | | 28 | 06'19" | 02:40'34" | | 29 | 06'52" | 02:47'26" | | 30 | 06'14" | 02:53'40" | | 31 | 05'20" | 02:59'00" | | 32 | 06'09" | 03:05'09" | | 33 | 05'59" | 03:11'08" | | 34 | 06'38" | 03:17'46" | | 35 | 06'11" | 03:23'57" | | 36 | 06'08" | 03:30'05" | | 37 | 06'33" | 03:36'38" | | 38 | 06'16" | 03:42'54" | | 39 | 06'16" | 03:49'10" | | 40 | 06'16" | 03:55'26" | | 41 | 06'25" | 04:01'51" | | 42 | 06'37" | 04:08'28" | | 42.2 | 12'30" | 04:11'09" |
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