10.6 km | 01:08:06 | 06:24/km日期: 2017-11-16 05:56 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'40" / 05'21" / 06'36" / 06'48" / 06'36" / 07'22" / 06'43" / 07'22" / 06'22" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 758 / 1758 |
| 3 | | 04'20" (+00'09") | 690 / 2448 |
| 4 | | 16'50" (+12'39") | 178 / 2626 |
| 5 | | 04'14" (+00'03") | 706 / 3332 |
| 6 | | 26'02" (+21'51") | 115 / 3447 |
| 7 | | 04'22" (+00'11") | 685 / 4133 |
| 8 | | 20'55" (+16'44") | 143 / 4276 |
| 9 | | 04'11" | 716 / 4993 |
| 10 | | 15'19" (+11'08") | 195 / 5189 |
| 11 | | 04'20" (+00'09") | 690 / 5879 |
| 12 | | 13'50" (+09'39") | 216 / 6096 |
| 13 | | 04'17" (+00'06") | 697 / 6794 |
| 14 | | 12'50" (+08'39") | 233 / 7027 |
| 15 | | 04'23" (+00'12") | 682 / 7709 |
| 16 | | 17'27" (+13'16") | 171 / 7881 |
| 17 | | 04'18" (+00'07") | 697 / 8578 |
| 18 | | 10'35" (+06'24") | 283 / 8862 |
| 19 | | 05'46" (+01'35") | 1000 / 9862 |
| 20 | | 05'40" (+01'29") | 744 / 10607 |
| 21 | | 07'24" (+03'13") | 14 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 06'36" | 00:17'37" |
| 4 | 06'48" | 00:24'25" |
| 5 | 06'36" | 00:31'01" |
| 6 | 07'22" | 00:38'23" |
| 7 | 06'43" | 00:45'06" |
| 8 | 07'22" | 00:52'28" |
| 9 | 06'22" | 00:58'50" |
| 10 | 05'44" | 01:04'34" |
| 10.6 | 05'40" | 01:08'06" |
展開計圈分析
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