12.2 km | 00:56:57 | 04:39/km日期: 2017-11-18 07:37 - 總爬升: 136 m - 平均心率: 160 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'43" / 04'43" / 04'45" / 04'44" / 04'35" / 04'35" / 04'34" / 04'34" / 04'28" / 04'16" / 05'14" / 04'19" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+02'04") | 1000 / 1000 |
2 | | 04'43" (+02'05") | 1000 / 2000 |
3 | | 04'45" (+02'07") | 1000 / 3000 |
4 | | 04'43" (+02'05") | 1000 / 4000 |
5 | | 04'34" (+01'56") | 1000 / 5000 |
6 | | 04'35" (+01'57") | 1000 / 6000 |
7 | | 04'34" (+01'56") | 1000 / 7000 |
8 | | 04'33" (+01'55") | 1000 / 8000 |
9 | | 04'28" (+01'50") | 1000 / 9000 |
10 | | 04'15" (+01'37") | 1000 / 10000 |
11 | | 03'59" (+01'21") | 83 / 10083 |
12 | | 06'12" (+03'34") | 241 / 10325 |
13 | | 04'03" (+01'25") | 82 / 10407 |
14 | | 05'18" (+02'40") | 282 / 10689 |
15 | | 04'13" (+01'35") | 78 / 10768 |
16 | | 05'16" (+02'38") | 284 / 11052 |
17 | | 03'44" (+01'06") | 89 / 11141 |
18 | | 04'53" (+02'15") | 306 / 11448 |
19 | | 02'38" | 126 / 11574 |
20 | | 04'36" (+01'58") | 325 / 11900 |
21 | | 03'53" (+01'15") | 85 / 11986 |
22 | | 05'56" (+03'18") | 252 / 12238 |
23 | | 07'20" (+04'42") | 2 / 12241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km Brooks GLYCERIN 13 累積 :
19734.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'44" | 00:18'55" |
5 | 04'35" | 00:23'30" |
6 | 04'35" | 00:28'05" |
7 | 04'34" | 00:32'39" |
8 | 04'34" | 00:37'13" |
9 | 04'28" | 00:41'41" |
10 | 04'16" | 00:45'57" |
11 | 05'14" | 00:51'11" |
12 | 04'19" | 00:55'30" |
12.2 | 06'21" | 00:57'02" |