5.4 km | 00:30:59 | 05:41/km日期: 2013-12-20 18:13 - 地點: 交大操場 - 卡路里: 469 Cal - 溫度: 11°C - 濕度: 95%
Pace: 06'09" / 05'44" / 05'20" / 05'29" / 05'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'55") | 458 / 458 |
2 | | 06'07" (+00'52") | 449 / 907 |
3 | | 06'10" (+00'55") | 453 / 1361 |
4 | | 05'28" (+00'13") | 453 / 1814 |
5 | | 05'21" (+00'06") | 457 / 2272 |
6 | | 05'18" (+00'03") | 454 / 2727 |
7 | | 05'20" (+00'05") | 452 / 3179 |
8 | | 05'27" (+00'12") | 451 / 3631 |
9 | | 05'40" (+00'25") | 455 / 4086 |
10 | | 05'15" | 457 / 4543 |
11 | | 05'31" (+00'16") | 449 / 4993 |
12 | | 05'43" (+00'28") | 450 / 5444 |
13 | | 06'16" (+01'01") | 50 / 5494 |
12月累積里程 :
176.00 km MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'20" | 00:17'13" |
4 | 05'29" | 00:22'42" |
5 | 05'26" | 00:28'08" |
5.4 | 06'22" | 00:30'59" |