7.5 km | 01:14:02 | 09:52/km日期: 2017-11-17 13:02 - 平均心率: 129 - 卡路里: 421 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 61%
Pace: 12'43" / 05'41" / 12'30" / 06'01" / 10'45" / 06'49" / 10'34" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+07'34") | 1000 / 1000 |
2 | | 13'36" (+08'27") | 50 / 1050 |
3 | | 05'09" | 1000 / 2050 |
4 | | 08'10" (+03'01") | 50 / 2099 |
5 | | 12'52" (+07'43") | 1000 / 3099 |
6 | | 11'57" (+06'48") | 50 / 3149 |
7 | | 05'15" (+00'06") | 1000 / 4149 |
8 | | 07'40" (+02'31") | 50 / 4199 |
9 | | 11'50" (+06'41") | 1000 / 5199 |
10 | | 12'07" (+06'58") | 50 / 5249 |
11 | | 05'24" (+00'15") | 1000 / 6249 |
12 | | 11'05" (+05'56") | 50 / 6299 |
13 | | 12'09" (+07'00") | 1000 / 7299 |
14 | | 16'41" (+11'32") | 50 / 7349 |
15 | | 29'31" (+24'22") | 154 / 7504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 05'41" | 00:18'24" |
3 | 12'30" | 00:30'54" |
4 | 06'01" | 00:36'55" |
5 | 10'45" | 00:47'40" |
6 | 06'49" | 00:54'29" |
7 | 10'34" | 01:05'03" |
7.5 | 17'50" | 01:14'03" |