10.0 km | 00:54:50 | 05:28/km日期: 2013-12-26 19:22 - 卡路里: 605 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'28" / 05'55" / 05'43" / 05'36" / 05'34" / 04'47" / 04'48" / 05'15" / 05'18" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1003 / 1003 |
| 2 | | 05'54" (+01'08") | 1000 / 2004 |
| 3 | | 05'43" (+00'57") | 997 / 3001 |
| 4 | | 05'35" (+00'49") | 1006 / 4008 |
| 5 | | 05'34" (+00'48") | 999 / 5007 |
| 6 | | 04'46" | 1000 / 6008 |
| 7 | | 04'46" | 1004 / 7013 |
| 8 | | 05'15" (+00'29") | 992 / 8005 |
| 9 | | 05'18" (+00'32") | 1008 / 9013 |
| 10 | | 05'14" (+00'28") | 1001 / 10014 |
12月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 04'47" | 00:34'03" |
| 7 | 04'48" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'18" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 10.0 | 05'30" | 00:54'50" |
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