14.0 km | 01:46:05 | 07:33/km日期: 2017-11-16 19:59 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 1078 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'19" / 07'45" / 06'29" / 06'38" / 07'04" / 07'33" / 07'31" / 07'32" / 09'00" / 10'07" / 06'48" / 06'40" / 05'55" / 09'58" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 07'44" (+01'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+01'09") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 07'20" (+01'26") | 1000 / 7000 |
| 8 | | 07'42" (+01'48") | 1000 / 8000 |
| 9 | | 08'59" (+03'05") | 1000 / 9000 |
| 10 | | 10'07" (+04'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'53") | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 09'58" (+04'04") | 1000 / 14000 |
| 15 | | 01'59" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'45" | 00:15'04" |
| 3 | 06'29" | 00:21'33" |
| 4 | 06'38" | 00:28'11" |
| 5 | 07'04" | 00:35'15" |
| 6 | 07'33" | 00:42'48" |
| 7 | 07'31" | 00:50'19" |
| 8 | 07'32" | 00:57'51" |
| 9 | 09'00" | 01:06'51" |
| 10 | 10'07" | 01:16'58" |
| 11 | 06'48" | 01:23'46" |
| 12 | 06'40" | 01:30'26" |
| 13 | 05'55" | 01:36'21" |
| 14 | 09'58" | 01:46'19" |
| 14.0 | 01'50" | 01:46'22" |
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