12.1 km | 01:00:14 | 04:58/km日期: 2017-11-16 21:32 - 平均心率: 174 - 卡路里: 698 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'02" / 04'42" / 04'37" / 04'42" / 04'31" / 05'16" / 05'01" / 04'51" / 04'54" / 04'35" / 05'47" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 400 / 400 |
| 2 | | 04'43" (+00'16") | 400 / 800 |
| 3 | | 04'44" (+00'17") | 400 / 1200 |
| 4 | | 04'43" (+00'16") | 400 / 1600 |
| 5 | | 04'45" (+00'18") | 400 / 2000 |
| 6 | | 04'33" (+00'06") | 400 / 2400 |
| 7 | | 04'35" (+00'08") | 400 / 2800 |
| 8 | | 04'38" (+00'11") | 400 / 3199 |
| 9 | | 04'48" (+00'21") | 400 / 3599 |
| 10 | | 04'41" (+00'14") | 400 / 3999 |
| 11 | | 04'36" (+00'09") | 400 / 4399 |
| 12 | | 04'30" (+00'03") | 400 / 4800 |
| 13 | | 04'35" (+00'08") | 400 / 5200 |
| 14 | | 05'31" (+01'04") | 400 / 5600 |
| 15 | | 05'12" (+00'45") | 400 / 6000 |
| 16 | | 04'59" (+00'32") | 400 / 6400 |
| 17 | | 04'54" (+00'27") | 400 / 6800 |
| 18 | | 04'56" (+00'29") | 400 / 7200 |
| 19 | | 04'57" (+00'30") | 400 / 7600 |
| 20 | | 04'52" (+00'25") | 400 / 8000 |
| 21 | | 04'46" (+00'19") | 400 / 8400 |
| 22 | | 04'51" (+00'24") | 400 / 8800 |
| 23 | | 04'51" (+00'24") | 400 / 9200 |
| 24 | | 04'45" (+00'18") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 05'45" (+01'18") | 400 / 10400 |
| 27 | | 05'44" (+01'17") | 400 / 10800 |
| 28 | | 05'43" (+01'16") | 400 / 11200 |
| 29 | | 05'34" (+01'07") | 400 / 11600 |
| 30 | | 05'45" (+01'18") | 400 / 12000 |
| 31 | | 05'55" (+01'28") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
179.37 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 05'16" | 00:28'50" |
| 7 | 05'01" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'54" | 00:43'36" |
| 10 | 04'35" | 00:48'11" |
| 11 | 05'47" | 00:53'58" |
| 12 | 05'38" | 00:59'36" |
| 12.1 | 05'58" | 01:00'16" |
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