11.1 km | 00:58:30 | 05:16/km日期: 2017-11-21 19:05 - 平均心率: 170 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'38" / 04'39" / 06'19" / 04'39" / 06'09" / 04'48" / 06'20" / 04'46" / 06'20" / 04'45" / 04'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" | 172 / 2172 |
| 4 | | 20'41" (+16'24") | 95 / 2268 |
| 5 | | 04'42" (+00'25") | 1000 / 3268 |
| 6 | | 04'43" (+00'26") | 1000 / 4268 |
| 7 | | 04'23" (+00'06") | 140 / 4408 |
| 8 | | 21'07" (+16'50") | 92 / 4500 |
| 9 | | 04'46" (+00'29") | 1000 / 5500 |
| 10 | | 04'42" (+00'25") | 1000 / 6500 |
| 11 | | 04'42" (+00'25") | 130 / 6630 |
| 12 | | 22'35" (+18'18") | 89 / 6720 |
| 13 | | 04'48" (+00'31") | 1000 / 7720 |
| 14 | | 04'43" (+00'26") | 1000 / 8720 |
| 15 | | 04'25" (+00'08") | 122 / 8842 |
| 16 | | 25'05" (+20'48") | 78 / 8920 |
| 17 | | 04'44" (+00'27") | 1000 / 9920 |
| 18 | | 04'44" (+00'27") | 1000 / 10920 |
| 19 | | 04'19" (+00'02") | 137 / 11058 |
| 20 | | 13'59" (+09'42") | 18 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 06'19" | 00:15'36" |
| 4 | 04'39" | 00:20'15" |
| 5 | 06'09" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 06'20" | 00:37'32" |
| 8 | 04'46" | 00:42'18" |
| 9 | 06'20" | 00:48'38" |
| 10 | 04'45" | 00:53'23" |
| 11 | 04'39" | 00:58'02" |
| 11.1 | 06'03" | 00:58'30" |
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