30.0 km | 04:10:25 | 08:20/km日期: 2017-11-18 05:42 - 平均心率: 156 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'55" / 07'51" / 16'27" / 07'39" / 07'50" / 07'42" / 07'47" / 07'41" / 10'29" / 07'46" / 07'55" / 07'39" / 08'00" / 08'50" / 08'33" / 07'54" / 10'46" / 07'36" / 08'14" / 07'31" / 07'36" / 08'40" / 07'45" / 09'16" / 11'17" / 07'18" / 07'26" / 08'30" / 07'32" / 8350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'37") | 1000 / 1000 |
| 2 | | 07'50" (+00'32") | 1000 / 2000 |
| 3 | | 11'05" (+03'47") | 1000 / 3000 |
| 4 | | 07'38" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+00'31") | 1000 / 5000 |
| 6 | | 07'42" (+00'24") | 1000 / 6000 |
| 7 | | 07'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'40" (+00'22") | 1000 / 8000 |
| 9 | | 10'29" (+03'11") | 1000 / 9000 |
| 10 | | 07'45" (+00'27") | 1000 / 10000 |
| 11 | | 07'55" (+00'37") | 1000 / 11000 |
| 12 | | 07'39" (+00'21") | 1000 / 12000 |
| 13 | | 07'59" (+00'41") | 1000 / 13000 |
| 14 | | 08'50" (+01'32") | 1000 / 14000 |
| 15 | | 08'32" (+01'14") | 1000 / 15000 |
| 16 | | 07'54" (+00'36") | 1000 / 16000 |
| 17 | | 10'46" (+03'28") | 1000 / 17000 |
| 18 | | 07'35" (+00'17") | 1000 / 18000 |
| 19 | | 08'14" (+00'56") | 1000 / 19000 |
| 20 | | 07'30" (+00'12") | 1000 / 20000 |
| 21 | | 07'35" (+00'17") | 1000 / 21000 |
| 22 | | 08'40" (+01'22") | 1000 / 22000 |
| 23 | | 07'44" (+00'26") | 1000 / 23000 |
| 24 | | 09'16" (+01'58") | 1000 / 24000 |
| 25 | | 11'16" (+03'58") | 1000 / 25000 |
| 26 | | 07'18" | 1000 / 26000 |
| 27 | | 07'26" (+00'08") | 1000 / 27000 |
| 28 | | 08'30" (+01'12") | 1000 / 28000 |
| 29 | | 07'32" (+00'14") | 1000 / 29000 |
| 30 | | 08'20" (+01'02") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'51" | 00:15'46" |
| 3 | 16'27" | 00:32'13" |
| 4 | 07'39" | 00:39'52" |
| 5 | 07'50" | 00:47'42" |
| 6 | 07'42" | 00:55'24" |
| 7 | 07'47" | 01:03'11" |
| 8 | 07'41" | 01:10'52" |
| 9 | 10'29" | 01:21'21" |
| 10 | 07'46" | 01:29'07" |
| 11 | 07'55" | 01:37'02" |
| 12 | 07'39" | 01:44'41" |
| 13 | 08'00" | 01:52'41" |
| 14 | 08'50" | 02:01'31" |
| 15 | 08'33" | 02:10'04" |
| 16 | 07'54" | 02:17'58" |
| 17 | 10'46" | 02:28'44" |
| 18 | 07'36" | 02:36'20" |
| 19 | 08'14" | 02:44'34" |
| 20 | 07'31" | 02:52'05" |
| 21 | 07'36" | 02:59'41" |
| 22 | 08'40" | 03:08'21" |
| 23 | 07'45" | 03:16'06" |
| 24 | 09'16" | 03:25'22" |
| 25 | 11'17" | 03:36'39" |
| 26 | 07'18" | 03:43'57" |
| 27 | 07'26" | 03:51'23" |
| 28 | 08'30" | 03:59'53" |
| 29 | 07'32" | 04:07'25" |
| 30.0 | 08'20" | 04:15'46" |
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