8.0 km | 00:48:02 | 05:59/km日期: 2017-11-15 17:09 - 總爬升: 140 m - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'03" / 06'07" / 05'42" / 06'36" / 07'08" / 05'37" / 06'08" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'32") | 1000 / 4000 |
| 5 | | 07'07" (+02'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 04'54" | 14 / 8014 |
11月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 06'36" | 00:24'28" |
| 5 | 07'08" | 00:31'36" |
| 6 | 05'37" | 00:37'13" |
| 7 | 06'08" | 00:43'21" |
| 8 | 05'04" | 00:48'25" |
| 8.0 | 04'28" | 00:48'29" |
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