10.3 km | 01:08:15 | 06:37/km日期: 2017-11-16 13:25 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'49" / 05'24" / 06'30" / 06'43" / 07'24" / 09'00" / 10'02" / 06'58" / 07'07" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 718 / 1718 |
| 3 | | 04'23" (+00'01") | 682 / 2401 |
| 4 | | 14'16" (+09'54") | 210 / 2611 |
| 5 | | 04'26" (+00'04") | 674 / 3285 |
| 6 | | 19'09" (+14'47") | 156 / 3442 |
| 7 | | 04'22" | 685 / 4127 |
| 8 | | 22'13" (+17'51") | 135 / 4262 |
| 9 | | 04'27" (+00'05") | 672 / 4935 |
| 10 | | 10'45" (+06'23") | 278 / 5214 |
| 11 | | 04'24" (+00'02") | 679 / 5894 |
| 12 | | 17'49" (+13'27") | 168 / 6062 |
| 13 | | 04'31" (+00'09") | 662 / 6724 |
| 14 | | 17'45" (+13'23") | 168 / 6893 |
| 15 | | 04'31" (+00'09") | 663 / 7557 |
| 16 | | 22'50" (+18'28") | 131 / 7688 |
| 17 | | 04'30" (+00'08") | 665 / 8353 |
| 18 | | 13'25" (+09'03") | 223 / 8577 |
| 19 | | 05'52" (+01'30") | 1000 / 9577 |
| 20 | | 05'54" (+01'32") | 699 / 10277 |
| 21 | | 11'07" (+06'45") | 23 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 06'30" | 00:17'43" |
| 4 | 06'43" | 00:24'26" |
| 5 | 07'24" | 00:31'50" |
| 6 | 09'00" | 00:40'50" |
| 7 | 10'02" | 00:50'52" |
| 8 | 06'58" | 00:57'50" |
| 9 | 07'07" | 01:04'57" |
| 10 | 05'52" | 01:10'49" |
| 10.3 | 06'16" | 01:12'42" |
展開計圈分析
留言 
