|  全馬 | 04:27:17 | 06:20/km | 第14馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:27:17 | | 總名次 | 413 / 1361 | | 分組名次 | 162 / 457 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:50'45" | | 00:25'43" (+00'41") | | 00:26'48" (+01'46") | 00:53'44" (+02'59") | | 00:26'56" (+01'54") | | 00:29'24" (+04'22") | 01:00'41" (+09'56") | | 00:31'17" (+06'15") | | 00:44'09" (+19'07") | 01:23'41" (+32'56") | | 00:39'32" (+14'30") | |
日期: 2017-11-19 05:59 - 總爬升: 440 m - 平均心率: 172 - 卡路里: 2283 Cal - 總步數: 52248 - 平均步頻: 195 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+01'11") | 1008 / 1008 | 175 / 96 | | 2 | | 04'44" (+00'03") | 1004 / 2013 | 188 / 111 | | 3 | | 04'41" | 1006 / 3020 | 189 / 112 | | 4 | | 04'46" (+00'05") | 1002 / 4022 | 191 / 109 | | 5 | | 04'56" (+00'15") | 1002 / 5025 | 191 / 105 |
| 6 | | 05'01" (+00'20") | 1006 / 6031 | 192 / 103 | | 7 | | 04'51" (+00'10") | 1007 / 7038 | 193 / 106 | | 8 | | 04'58" (+00'17") | 1005 / 8044 | 194 / 103 | | 9 | | 05'39" (+00'58") | 1000 / 9044 | 190 / 92 | | 10 | | 05'09" (+00'28") | 1007 / 10052 | 196 / 98 | | 11 | | 05'09" (+00'28") | 1007 / 11059 | 196 / 98 | | 12 | | 04'59" (+00'18") | 1002 / 12062 | 196 / 102 | | 13 | | 05'21" (+00'40") | 1002 / 13064 | 196 / 95 | | 14 | | 05'46" (+01'05") | 1007 / 14072 | 193 / 89 | | 15 | | 05'25" (+00'44") | 1006 / 15078 | 197 / 93 | | 16 | | 05'04" (+00'23") | 1004 / 16082 | 197 / 99 | | 17 | | 05'07" (+00'26") | 1003 / 17085 | 196 / 99 | | 18 | | 05'33" (+00'52") | 1008 / 18094 | 197 / 91 | | 19 | | 05'18" (+00'37") | 1007 / 19102 | 196 / 95 | | 20 | | 05'47" (+01'06") | 1007 / 20109 | 194 / 88 | | 21 | | 05'43" (+01'02") | 1004 / 21114 | 195 / 89 | | 22 | | 05'24" (+00'43") | 1008 / 22123 | 198 / 93 | | 23 | | 05'37" (+00'56") | 1001 / 23125 | 199 / 88 | | 24 | | 07'11" (+02'30") | 1002 / 24127 | 169 / 81 | | 25 | | 05'29" (+00'48") | 1001 / 25129 | 197 / 92 | | 26 | | 05'40" (+00'59") | 1002 / 26131 | 197 / 89 | | 27 | | 05'47" (+01'06") | 1006 / 27137 | 202 / 85 | | 28 | | 06'17" (+01'36") | 1006 / 28144 | 184 / 86 | | 29 | | 06'34" (+01'53") | 1003 / 29147 | 207 / 73 | | 30 | | 06'59" (+02'18") | 1007 / 30155 | 186 / 76 | | 31 | | 06'52" (+02'11") | 1004 / 31159 | 197 / 73 | | 32 | | 09'57" (+05'16") | 1002 / 32162 | 179 / 55 | | 33 | | 10'47" (+06'06") | 1008 / 33170 | 215 / 42 | | 34 | | 09'07" (+04'26") | 1001 / 34171 | 210 / 52 | | 35 | | 07'43" (+03'02") | 1008 / 35179 | 209 / 61 | | 36 | | 08'32" (+03'51") | 1000 / 36179 | 193 / 60 | | 37 | | 08'14" (+03'33") | 1002 / 37182 | 193 / 62 | | 38 | | 07'22" (+02'41") | 1006 / 38188 | 184 / 73 | | 39 | | 07'57" (+03'16") | 1005 / 39194 | 198 / 63 | | 40 | | 07'48" (+03'07") | 1001 / 40195 | 201 / 63 | | 41 | | 07'40" (+02'59") | 1005 / 41200 | 202 / 64 | | 42 | | 07'01" (+02'20") | 1011 / 42212 | 198 / 71 |
前一天中班幾乎沒睡，天氣冷熱身不足，練習量少，逆風真強勁，抽筋了，沒看到配速員，練習馬完成。 賽前宣言: NO.14有配速員330可跟 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 87.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'46" | 00:10'35" | | 3 | 04'43" | 00:15'18" | | 4 | 04'47" | 00:20'05" | | 5 | 04'57" | 00:25'02" | | 6 | 05'03" | 00:30'05" | | 7 | 04'51" | 00:34'56" | | 8 | 05'03" | 00:39'59" | | 9 | 05'37" | 00:45'36" | | 10 | 05'09" | 00:50'45" | | 11 | 05'12" | 00:55'57" | | 12 | 05'00" | 01:00'57" | | 13 | 05'25" | 01:06'22" | | 14 | 05'43" | 01:12'05" | | 15 | 05'28" | 01:17'33" | | 16 | 05'06" | 01:22'39" | | 17 | 05'09" | 01:27'48" | | 18 | 05'33" | 01:33'21" | | 19 | 05'21" | 01:38'42" | | 20 | 05'47" | 01:44'29" | | 21 | 05'44" | 01:50'13" | | 22 | 05'28" | 01:55'41" | | 23 | 05'38" | 02:01'19" | | 24 | 07'07" | 02:08'26" | | 25 | 05'27" | 02:13'53" | | 26 | 05'44" | 02:19'37" | | 27 | 05'47" | 02:25'24" | | 28 | 06'14" | 02:31'38" | | 29 | 06'39" | 02:38'17" | | 30 | 06'53" | 02:45'10" | | 31 | 06'21" | 02:51'31" | | 32 | 10'08" | 03:01'39" | | 33 | 09'40" | 03:11'19" | | 34 | 10'19" | 03:21'38" | | 35 | 07'41" | 03:29'19" | | 36 | 08'14" | 03:37'33" | | 37 | 07'43" | 03:45'16" | | 38 | 07'03" | 03:52'19" | | 39 | 08'33" | 04:00'52" | | 40 | 07'59" | 04:08'51" | | 41 | 07'26" | 04:16'17" | | 42 | 07'22" | 04:23'39" | | 42.3 | 12'44" | 04:27'17" |
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