11.2 km | 01:08:00 | 06:03/km日期: 2017-11-16 04:50 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'31" / 05'00" / 06'08" / 06'19" / 06'20" / 06'26" / 06'21" / 06'26" / 06'21" / 06'58" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'10" (+01'24") | 867 / 1867 |
| 3 | | 03'58" (+00'12") | 754 / 2622 |
| 4 | | 14'25" (+10'39") | 208 / 2830 |
| 5 | | 03'54" (+00'08") | 769 / 3599 |
| 6 | | 21'34" (+17'48") | 139 / 3738 |
| 7 | | 03'49" (+00'03") | 784 / 4522 |
| 8 | | 21'18" (+17'32") | 140 / 4663 |
| 9 | | 03'57" (+00'11") | 757 / 5421 |
| 10 | | 23'14" (+19'28") | 129 / 5550 |
| 11 | | 03'54" (+00'08") | 769 / 6319 |
| 12 | | 22'00" (+18'14") | 136 / 6455 |
| 13 | | 03'53" (+00'07") | 770 / 7225 |
| 14 | | 24'54" (+21'08") | 120 / 7346 |
| 15 | | 03'51" (+00'05") | 776 / 8122 |
| 16 | | 24'41" (+20'55") | 121 / 8243 |
| 17 | | 03'46" | 793 / 9037 |
| 18 | | 14'38" (+10'52") | 204 / 9242 |
| 19 | | 05'02" (+01'16") | 1000 / 10242 |
| 20 | | 05'06" (+01'20") | 970 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km 
Brooks GLYCERIN 13 累積 :
20312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 06'08" | 00:16'39" |
| 4 | 06'19" | 00:22'58" |
| 5 | 06'20" | 00:29'18" |
| 6 | 06'26" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 06'26" | 00:48'31" |
| 9 | 06'21" | 00:54'52" |
| 10 | 06'58" | 01:01'50" |
| 11 | 05'04" | 01:06'54" |
| 11.2 | 05'09" | 01:08'00" |
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